Is it okay for girls to always wear high heels?

　　analyze

　　High heels can increase body height and make the figure appear slim and beautiful. But yes female body healthy is disadvantageous. High heels make a woman's stride shorter, because the center of gravity moves backward, the legs straighten accordingly, causing the buttocks to contract and the chest to push forward, giving rise to a graceful and graceful look.

　　However, stretching the waist back causes the back muscles to contract and tighten, and the lumbar facet joints and joint capsules are in a state of tension. In the long run, the joint capsules and lumbar back muscles will be strained, causing low back pain . Therefore, it is best to wear high heels less often, and patients with low back pain should not wear high heels often.

　　In addition to wearing high heels on special occasions such as social and ceremonial occasions, it is better to wear flat shoes at ordinary times. You can also choose high-heeled wedge shoes. 　　The bone structure of adolescent girls contains more cartilage components, the bone tissue is rich in water and organic matter, and less inorganic salts. If girls wear high heels too early, it may cause changes in the shape of their pelvis and feet. Wearing high heels may also cause the pelvis to shift unnoticeably, affecting the normal combination of the bone rings, leading to pelvic deformity.

　　The pelvis is an important structure for transmitting gravity in the human body. When wearing flat shoes, the whole body weight is borne by the whole foot; when wearing high heels, the whole body weight mainly falls on the soles of the feet. This destroys the normal gravity transmission load line and increases the load on the pelvis, which can easily cause the pelvic orifice to become narrow and make childbirth difficult for adults.

　　In addition, wearing high heels may cause the pelvis to shift unnoticeably, affecting the normal combination of the bone rings, leading to pelvic deformity.

　　suggestion

　　It is not recommended to wear high heels during menstruation.

　　Research shows that the development of foot bones tends to mature around the age of 15 to 16 years. Wearing high-heeled shoes too early will cause the foot bones to complete the ossification process according to the angle of the high-heeled shoes, which may easily lead to metatarsophalangeal joint deformation, metatarsal fractures and other foot diseases. These diseases can cause foot pain, and in severe cases can affect walking and activities.

　　Experts suggest that girls should wear less or no high-heeled shoes. However, there is no harm in having a slightly higher heel. You can usually wear wedge heels or shoes with a heel height of no more than 3 cm, which can effectively reduce the burden on the legs.