What are the causes of aging in women?

　　you do it every year Gynecology Routine check-up? Is your birth control method set in stone? This is the most harmful thing to a woman’s body healthy 37 misunderstandings that will shock you!

　　1. Work all day without rest

　　Doing one job for a long time can make people feel bored, and boredom is exactly what makes the body tired. You should try your best to find some fun for yourself every day, such as reading jokes, flipping through casual magazines, and calling good friends.

　　Let yourself occasionally do it during the day Dream Wait for something to relax you.

　　2. Madaha in the gym

　　It’s best to prepare specialized soft-soled gym shoes or thick cotton socks, as damp gym carpets can easily hide and breed bacteria such as tinea pedis and plantar warts. Similar are the slippers in public locker rooms and swimming pools. Although they have been disinfected, it is safest to wear your own slippers.

　　3. A contraceptive method that remains unchanged for many years

　　Contraceptive methods should be changed as your physical condition changes. Even if you are more accustomed to your current contraceptive method, you should ask your doctor during the physical examination whether it is still suitable for your current situation. The birth control pills commonly used 5 years ago may not still be suitable for your body today.

　　4. Overloaded tampons

　　When you are busy, you may forget the existence of tampons in your body on days when you don't use enough. Not changing tampons for a long time can easily lead to Vaginitis diseases and other gynecological disease . The maximum load time of a tampon is 8 hours, so be sure to replace it with a new one before going to bed.

　　5. Will dental floss make the gaps between teeth wider?

　　This worry is unnecessary. In fact, because the texture of dental floss is very soft, it will not hurt the teeth compared to toothpicks. Generally, flossing once a day is enough, but if you have sparse teeth, you must carry floss with you everywhere. When flossing after each meal, try to make the floss reach deep between the teeth and enter the bottom of the gingival sulcus to clean the gingival sulcus area, but be careful not to use excessive force to avoid damaging the periodontal tissue.

　　6、exercise The pattern remains the same

　　If you do not change your exercise pattern for many years, it is easy to cause strain on the muscles that are regularly exercised, while the muscles that are not exercised have been ignored.

　　If things go on like this, it is likely that the body will develop disproportionately. Moreover, from a psychological point of view, changing exercise methods from time to time not only makes exercise more effective, but also makes it more fresh and easier to persist.