How women sleep is best for their health

　　One-third of a person's life is spent sleeping, so if you are sleep If you have bad habits at the time, it will be very harmful to your body. In particular, the following habits should be absolutely prohibited for women.

　　1. Angry before going to bed

　　Being angry before going to bed will make a person's heart beat faster, his breathing become rapid, and his thoughts are racing, making it difficult to fall asleep.

　　2. Eat a big meal before going to bed

　　If you eat too much before going to bed, the gastrointestinal tract will speed up digestion. A stomach full of food will continue to stimulate the brain. If there are excitement points in the brain, people will not be able to sleep peacefully. As Chinese medicine says, "If the stomach is not harmonious, then sleeping will be restless."