Listen to what the breasts want?

　　step1. You need to know what the organization wants

　　There are hundreds of myths circulating about breasts healthy And rich avenues and gossip. Which ones are trustworthy and which ones are suspicious? You might as well start from the physiological structure of the breast - the four tissues that make up the breast, and understand the real needs of the breast. The truth and lies will be exposed to the world immediately.

　　● Breast tissue → Keep breasts healthy

　　Breast tissue is responsible for lactation. It is controlled by hormones and gradually increases and then recovers with each menstrual cycle.

　　Why can’t breasts bear a lot of worry? Staying up late, overeating, and emotional agitation directly affect hormone levels. Fluctuations in hormone levels in the body can stimulate breast tissue and easily cause lesions.

　　● Connective tissue →prevent breast sagging

　　The connective tissue that binds to the chest muscles is the tissue that hangs the breasts. It has no elasticity at all. Once it is stretched too much and the tissue breaks, it is difficult to recover, causing breast sagging.

　　Why wear the right bra? As your breasts develop, it is important to wear a supportive bra.

　　● Fat tissue → control breast size

　　The most abundant part of the breast is fat, with glandular tissue and connective tissue floating in the fat. The amount of fat determines the size of the breast.

　　Why shouldn’t you overdo your diet? female This is also the reason why excessive dieting is not allowed. The result of dieting is general fat loss all over the body, including the breasts of course.

　　● Chest muscles → determine breast shape

　　The breasts are hung on the pectoral muscles by connective tissue, and the support of the pectoral muscles determines the direction of the breasts.

　　Why can exercise help enlarge breasts? pass exercise It can make the chest muscles grow and lift the chest, and exercising the ligaments can make the chest more straight. The increase of the chest muscles will make the breasts protrude and make the chest look fuller.

　　Step2. Find a great Bra, the organization needs such a leader

　　A unique and good bra has: exclusive size, tailor-made for you, or fit as if it was tailor-made for you; comfortable material, giving the most comfortable and soft embrace to your breasts, wearing it as if you are not wearing it, or more comfortable than not wearing it; Dream Fantasy shape, seemingly inaction, leads the two peaks to a more ideal position and shape than before. With it, it will definitely achieve a more perfect breast scenery than without it.

　　Yes, Bra is like a chest manager, but the styles vary greatly. Some are rough, some are laissez-faire, some are too tight, and some are too loose. These are not good leaders.

　　Is this a good leader in you now? Just ask yourself 4 questions: When you raise your hands, does the underband of your bra also move up? Does the center of your bra feel uncomfortable when you stand? Is part of the breast outside the bra cup? Is the underband at the back of the bra higher than the underband at the front? If you gave a positive answer to a question, then go and change it, it is not your Bra.Right.

　　Of course, your Bra.Right is not the only one. In addition to the most common ones, you also need some special Bras, such as:

　　Menstrual Bra - 7 to 10 days before menstruation, the breasts will swell with increased hormones and become more sensitive. At this time, some bras may feel squeezing when worn. Experts suggest that considering aspects such as fabric and size, you might as well change to a bra that makes you feel more comfortable, just for this period of time. For example, changing the cup size. I used to wear a full cup cup, but now I change it to a 3/4 cup cup, so that my breasts can breathe freely.

　　Sports Bra - Sports will cause women's breasts to be vibrated. Excessive amplitude will damage the connective tissue of the breasts, affect support, and cause breast sagging. When exercising, you must wear a professional bra with better shock-proof and sweat-absorbing functions to protect your breasts from injury. When choosing underwear, you should choose bras of different styles and elasticities based on the type of exercise you often do. In addition, the sizes of sports bras are divided into S, M, and L. Be sure to try them on before purchasing.

　　Body Sculpting Bra - Body sculpting and functional Bra should not be worn for more than 4 hours a day. This kind of bra usually has double soft tape under the armpits, which is used to push all the fat and muscles into the cup to create the illusion of "breast surge". This is equivalent to putting pressure on the breasts, which is harmful to health for too long. If you want to shape your breasts, you might as well use some safe breast enhancement methods, such as the BRAVA shaping system.

　　Bras also need to be outdated in a planned way - breasts are truly an organ that is changing rapidly. Therefore, Bra must also become obsolete in a planned way. Every time you buy a new bra, you should re-measure yourself and try it on. Even if it is cleaned, used and stored properly, the average lifespan of a Bra should not exceed 10 months. Because of the wear and tear of the breast and the changes in the breast in 10 months, the relationship between them will become increasingly alienated.