How to prevent breast sagging

　　How to prevent breast sagging

　　1. Place the index finger, middle finger, and ring finger of one hand together on the opposite breast. With the nipple as the center, draw a circle clockwise from the outer edge of the breast to the inside. Doing this 10 times on both sides of the breasts can promote local blood circulation, increase the nutritional supply of the breasts, and facilitate estrogen secretion.

　　2. Combine four fingers, cover the lower edge of the chest with the palm and fingertips, and massage from outside to inside until the maintenance product is fully absorbed, which can effectively improve the phenomenon of chest expansion.

　　3. Combine four fingers, cover the outer edge of the chest with the palm and fingertips, and slide the armpit fat inward while sliding it from bottom to top. Massage until the maintenance product is completely absorbed. This can prevent breast sagging and help improve the phenomenon of accessory breasts.

　　4. Separate your legs from front to back, push forward and push back, hold a tensioner, stretch your arms straight forward along the horizontal direction of your shoulders, then push your arms back and push your chest forward. Do this set of movements several times in a row, preferably 25-30 times per minute.

　　5. Stand with a dumbbell in hand, one hand raised in front of you at shoulder height, and the other hand hanging down along your side. Then alternately lift the dumbbells up and down with both arms in front of the body, and repeat it 25-30 times per minute.

　　6. Lie on your back, holding dumbbells with both hands at your side. Then take turns lifting the dumbbells in front of your head with both arms at the same speed as above.