How do pregnant women do confinement in summer?

　　1. Confinement matters - the indoor temperature should not be too high, and frequent ventilation is required:

　　Open the windows frequently for ventilation and keep the indoor air fresh, both for the recovery of the new mother and the health of the baby. healthy Growth is very beneficial. However, avoid cross-ventilation through windows to prevent the wind from blowing and getting cold. The best way is for the new mother to be in one room and open the window of another room so that the air in the whole room is fresh.

　　2. Confinement matters - If the weather is hot, you can turn on the air conditioner appropriately:

　　The weather is hot in summer, so you can turn on the air conditioner to lower the room temperature appropriately because you can't face the fan. The indoor temperature is best around 26 degrees. Be sure to remember that the wind blown by the air conditioner should not be directed at new mothers and babies.

　　3. Confinement matters - wash your hair and bathe in the shower:

　　The weather in summer is hot, coupled with physical weakness and sweating a lot, you must pay attention to the cleanliness of the vulva. The best way is to take a shower. Never use a shower, as it will not be clean. The old people are not allowed to do anything. If they don't wash their hair or bathe for a month, it's not hygienic, and their whole bodies will be rotten. It's not good for themselves or their babies.

　　4. Confinement matters - Avoid big fish and meat:

　　Because you have just given birth and your gastrointestinal function has not yet recovered, it is best to eat some cool food. If you eat fish or meat, it is best to stew it into a clear soup to drink. This way it is not greasy, rich in nutrients, and promotes lactation.

　　5. Confinement matters - avoid raw and cold foods:

　　The weather is hot in summer, and it would be so comfortable to have a bite of ice cream. Even those of us who are in confinement are very comfortable after eating a few mouthfuls of cold food. However, our gastrointestinal function is too poor and our absorption is not good, which can easily cause diarrhea , because the baby needs to drink breast milk, don’t affect the health and development of the mother and the child because of greed.