Ten crucial details that women ignore

　　1. Ignore routines Gynecology examine The latest medical report found that in the past five years, early detection cervical cancer Mortality rate reduced by 70%. Gynecology cancer Initial symptoms can easily be ignored, so regular gynecological discharge checks are important. Doctors recommend that all people over 18 years of age female , especially women who have had sexual experience, should have a routine gynecological examination at least once a year, including secretion testing and Pelvic examination。

　　2. Work all day without rest Doing one job for a long time can make people feel bored, and boredom is exactly what makes the body tired. You should try your best to find some fun for yourself every day, such as reading jokes, flipping through casual magazines, and calling good friends. Let yourself occasionally do it during the day Dream Wait for something to relax you.

　　3. Madaha in the gym It’s best to prepare specialized soft-soled gym shoes or thick cotton socks, as damp gym carpets can easily hide and breed bacteria such as tinea pedis and plantar warts. Similar are the slippers in public locker rooms and swimming pools. Although they have been disinfected, it is safest to wear your own slippers.

　　4. Breathing too shallowly People's normal breathing is always too shallow. In this way, the oxygen level in the blood vessels is lower than the carbon dioxide level, so the person will feel tired. If there is not enough oxygen in the blood, the heart will beat faster and the blood pressure will rise. This is very harmful to the human body, so you should take deep breaths several times a day.

　　5. Will dental floss make the gaps between teeth wider? This worry is unnecessary. In fact, because the texture of dental floss is very soft, it will not hurt the teeth compared to toothpicks. Generally, flossing once a day is enough, but if you have sparse teeth, you will have to carry floss with you everywhere. When flossing after each meal, try to make the floss reach deep between the teeth and enter the bottom of the gingival sulcus to clean the gingival sulcus area, but be careful not to use excessive force to avoid damaging the periodontal tissue.

　　6、exercise The pattern remains the same If you do not change your exercise pattern for many years, it is easy to cause strain on the muscles that are regularly exercised, while the muscles that are not exercised have been ignored. If things go on like this, it is likely that the body will develop disproportionately. Moreover, from a psychological point of view, changing exercise methods from time to time not only makes exercise more effective, but also makes it more fresh and easier to persist.

　　7. Brush your teeth with cold water for a long time Data shows that human teeth are most adaptable to a temperature of 35 to 36.5 degrees Celsius. If cold water is often used to stimulate the teeth, it will lead to gum bleeding, pulp spasm or other dental diseases. The lifespan of teeth is on average more than 10 years shorter than human lifespan. The root cause lies in the habit of "brushing teeth with cold water".

　　8. The beautiful mistake of wearing high heels High heels have been favored by women since their inception. However, high heels with a heel of more than 7cm naturally move the body's center of gravity forward, putting pressure on the knee joints. Research has found that excessive pressure on the knees is one of the direct causes of arthritis. In addition, if too much body weight is concentrated on the forefoot, the toe bones will become thicker due to the overload. Science has proven that high heels are also the main culprit of deformation of the Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above-mentioned symptoms to varying degrees. disease。

　　9. Contraceptive method that remains unchanged for many years Contraceptive methods should be changed as your physical condition changes. Even if you are more accustomed to your current contraceptive method, you should ask your doctor during the physical examination whether it is still suitable for your current situation. The birth control pills commonly used 5 years ago may not still be suitable for your body today.

　　10. Overloaded tampons When you are busy, you may forget the existence of tampons in your body on days when you don't use enough. Not changing tampons for a long time can easily lead to Vaginitis and other gynecological diseases. The maximum load time of a tampon is 8 hours, so be sure to replace it with a new one before going to bed.