Methods for pregnant women to keep their breasts from sagging after giving birth

　　Some mothers’ breasts do not change shape after their children are weaned. This is not an innate “good fortune”, but rather a caring attitude from the beginning of pregnancy. So, how can we feed without "hanging"?

　　1. Eat more protein-rich foods during pregnancy, especially aquatic products, fruits, vegetables, etc.

　　2. Loose bras should be worn during pregnancy and lactation, and should not be too tight to avoid oppression of the breasts.

　　3. Unfasten your bra when lying down, and wash and massage your breasts with warm water every day to promote blood circulation.

　　4. Promote breastfeeding and avoid "breastfeeding". Because of the rapid "milk return", it is easy to cause breast sagging and sagging.

　　5. Weaning should be gradual, with a gradual transitional stage of replacement by combining breast milk with artificial feeding.

　　6. Breastfeed regularly and regularly every day, and the breastfeeding time should not be too long. In this way, it is beneficial to baby Sucking nutritious milk also helps the breasts maintain good shape.

　　7. Do not let the baby hold the nipple to stop crying or fall asleep. Sucking for too long or sucking low-concentration milk can easily cause breast relaxation.

　　In addition, if breast atrophy and sagging occur after the child is weaned, the breasts may still recover through means such as chest strengthening exercises. If your breasts are still sagging after more than six months, you may consider breast augmentation surgery.