6 health exercises for spring outing

　　Go quickly

　　In the first days of spring, brisk walking is a good choice. For the usual lack of exercise For people who have just started running, it is unscientific and can easily cause impact on the knee joints. Brisk walking is different. Wandering in the countryside with fresh air not only breathes fresh air, but also achieves the effect of exercising to burn fat. Experts suggest that the minimum amount of exercise a person should consume every day is 3,000 calories, which is equivalent to the calories consumed by walking 10,000 steps.

　　Tip: Prepare cold-proof clothing and comfortable shoes, and do some moderate stretching and flexion exercises. After walking for 5 minutes, you can speed up your pace. People who walk faster can walk about 120-130 steps per minute. It takes 1.5 hours to take 10,000 steps a day, which can be completed in batches. Each time you should walk briskly for at least 30 minutes.

　　Cycling

　　Riding this kind of bicycle that relies on physical strength to pedal, through the wonderful scenery like a picture scroll, I can't help but feel very happy. I suddenly feel that this is not only a kind of fitness exercise, but also a kind of spiritual exile. There are many corresponding acupuncture points on the human body on human hands and feet. When you hold the handlebars tightly and pedal hard on the bicycle, you have actually started acupoint massage on the body without knowing it. Cycling not only accelerates blood circulation through leg exercise, but also strengthens capillary tissue.

　　Tip: The free cycling method is not limited to time and intensity. It is mainly used to relieve physical and mental fatigue caused by the pressure of life.； The intensity cycling method can determine how many kilometers per hour you cycle at each time, which can effectively strengthen the stimulation of the heart and lungs and exercise the person's cardiovascular system. ； The intermittent cycling method can alternate between fast and slow riding. For example, first ride slowly for 5 minutes, then ride fast for 5 minutes, and then repeat this cycle several times. ； The aerobic cycling method mainly rides at a medium speed, usually for 45-60 minutes, and is good for losing weight and improving cardiopulmonary function.