Is it okay to eat zucchini? What are the nutritional values ​​of zucchini?

　　introduce

　　Zucchini, also known as American pumpkin and watermelon, is a variant of pumpkin. Zucchini is loved by people for its thin skin, thick flesh, juicy texture, and can be either meat or vegetable, vegetable or stuffed.

　　nutritional value

　　1. Zucchini is rich in water and can moisturize the skin.；

　　2. Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and cancer prevention.；

　　3. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and exert anti-viral and tumor effects.

　　Edible effect

　　Zucchini has the functions of clearing away heat and diuresis, relieving restlessness and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dissipating stagnation.

　　It can be used to assist in the treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.

　　Applicable people

　　The general population can eat it, but people with spleen and stomach deficiency should eat less.