Is it okay to eat persimmons? What are the nutritional values ​​of persimmons?

　　Effects of persimmon:

　　It promotes fluid production in the lungs, clears away heat and stops bleeding, strengthens the intestines and spleen, relieves alcoholism and lowers blood pressure. It has the effects of clearing away heat and moistening the lungs, producing body fluids and quenching thirst, strengthening the spleen and reducing phlegm. ；

　　Used to treat lung heat cough , dry mouth, thirst, vomiting, diarrhea. Fresh persimmons have the effect of cooling blood and stopping bleeding ； Persimmon frost moistens the lungs and can be used for dry throat, sores on the mouth and tongue, etc. ； Persimmon pedicle has the effect of reducing and stopping symptoms ； Persimmon and stomach bleeding ； Persimmon leaves have hemostatic effects and are used to treat hemoptysis, bloody stools, bleeding, and vomiting blood. Recent studies have found that persimmons and persimmon leaves have antihypertensive, diuretic, anti-inflammatory, and hemostatic effects.

　　The function of persimmon:

　　1. Treat cold diarrhea and watery diarrhea: 2 dried persimmons, steamed and cooked on top of rice.

　　2. To treat high blood pressure, chronic bronchitis, dry cough, and sore throat: 3 persimmons (removed stems), appropriate amount of water and rock sugar, steam until the persimmons are soft and soft before consumption.

　　3. To treat dry cough, hemoptysis, persistent dysentery and blood in the stool: remove the stems of 3 persimmons and cut into small pieces, add 100 grams of rice, cook with porridge, season with rock sugar or white sugar and eat.

　　4. Treat endemic goiter: 1,000 grams of immature green persimmons, remove the handles, chop and mash, put the juice in a pot with clean gauze, first bring to a boil over high heat, then simmer over low heat until thickened, add 1 times the honey, then fry until thick, then stop the fire, wait until cold and bottle for later use. Take 1 tablespoon each time, drink with boiling water, 2 times a day.

　　5. Treat urinary tract infection and hematuria: 2 persimmons and 6 grams of rushes are boiled together, add sugar to taste and drink twice a day.

　　6. To treat whooping cough in children: 1 persimmon, 4 grams of peeled ginger, first cut the persimmon in half crosswise, chop the ginger and put it in the persimmon, bake it over a slow fire, remove the ginger and eat the persimmon or use 15 grams of persimmon, 1 mangosteen, decoct it in water and take it 2-3 times a day.

　　Nutritional value of persimmon:

　　Persimmons have high nutritional value. Ripe persimmons contain 15% sugar, 1.36% protein, 0.57% fat, as well as crude fiber, carotene, calcium, phosphorus, iron and other elements and multiple vitamins, especially vitamin C, which is 1-2 times higher than ordinary fruits.

　　Persimmons are rich in nutrients, bright in color, soft and juicy, sweet and delicious, and are loved by all ages. According to tests, every 100 grams of persimmon contains more than 15 grams of carbohydrates, 28 grams of sugar, 1.36 grams of protein, 0.2 grams of fat, 19 mg of phosphorus, 8 mg of iron, 10 mg of calcium, 16 mg of vitamin C, and also contains carotene and other nutrients. It can be eaten raw or processed into persimmon cakes and persimmon cakes, and can be used to make wine, vinegar, etc. Persimmons are not only rich in nutrients, but also have high medicinal value. Raw persimmon can clear away heat and detoxify. It is a good medicine for lowering blood pressure and stopping bleeding. It is useful for treating high blood pressure, hemorrhoid bleeding, constipate It has good curative effect. In addition, persimmon burdock and persimmon leaves are valuable medicinal materials. Although persimmons are good, they should not be eaten in large quantities, nor should they be eaten on an empty stomach, nor should they be eaten with acidic foods. Because persimmons contain a large amount of tannic acid, gum and pectin, the tannic acid will precipitate and condense into lumps in the stomach through the action of gastric acid, forming "gastric persimmon stones". Gastric persimmon stones will become more solid and difficult to crush, causing gastric mucosal congestion, edema, erosion, ulcers, and in severe cases, gastric perforation. In addition, be careful not to eat immature persimmons, because the tannic acid content in immature persimmons is as high as about 25%, while mature persimmons only contain 1%. In addition to not eating acidic foods immediately after eating persimmons, you also cannot take certain medicines at the same time.

　　There are thousands of varieties of persimmons, which are divided into two categories: astringent persimmons and sweet persimmons according to whether they can naturally remove astringency before they mature on the tree. Among them, astringent persimmons (most of the persimmons marketed in my country belong to this category) must be artificially deastringent after picking before they can be eaten. The material basis for the astringent taste of astringent persimmons is tannic acid (also known as tannic acid). Persimmons contain a lot of carbohydrates, 10.8 grams per 100 grams of persimmons, mainly sucrose, Grape Sugar and fructose, which is why people think persimmons are sweet. There are not many other nutrients in persimmons, and they only contain a small amount of fat, protein, calcium, phosphorus, iron and vitamin C. In addition, persimmons are rich in pectin, which is a kind of water-soluble dietary fiber and has a good laxative effect. It has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.

　　Traditional Chinese medicine believes that persimmons are sweet, astringent, and cold in nature. They have the functions of clearing away heat and dryness, moistening the lungs and reducing phlegm, softening hardness, quenching thirst and promoting body fluids, strengthening the spleen, treating dysentery, and stopping bleeding. They can relieve dry stools, hemorrhoid pain or bleeding, dry coughs, sore throats, and high blood pressure. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, and internal and external hemorrhoids. If persimmon leaves are decoctioned or boiled as tea, they can also promote body metabolism, lower blood pressure, increase coronary blood flow, and relieve cough and reduce phlegm.

　　Treatment selection

　　1. Treat cold diarrhea and watery diarrhea: 2 dried persimmons, steamed and cooked on top of rice.

　　2. To treat high blood pressure, chronic bronchitis, dry cough, and sore throat: 3 persimmons (removed stems), appropriate amount of water and rock sugar, steam until the persimmons are soft and soft before consumption.

　　3. To treat dry cough, hemoptysis, persistent dysentery and blood in the stool: remove the stems of 3 persimmons and cut into small pieces, add 100 grams of rice, cook with porridge, season with rock sugar or white sugar and eat.

　　4. Treat endemic goiter: 1,000 grams of immature green persimmons, remove the handles, chop and mash, put the juice in a pot with clean gauze, first bring to a boil over high heat, then simmer over low heat until thickened, add 1 times the honey, then fry until thick, then stop the fire, wait until cold and bottle for later use. Take 1 tablespoon each time, drink with boiling water, 2 times a day.

　　5. Treat urinary tract infection and hematuria: 2 persimmons and 6 grams of rushes are boiled together, add sugar to taste and drink twice a day.

　　6. To treat whooping cough in children: 1 persimmon, 4 grams of peeled ginger, first cut the persimmon in half crosswise, chop the ginger and put it in the persimmon, bake it over a slow fire, remove the ginger and eat the persimmon or use 15 grams of persimmon, 1 mangosteen, decoct it in water and take it 2-3 times a day.

　　7. Boil an immature green and yellow persimmon with wine, remove the wine and eat the persimmon to treat vomiting and coughing up blood.

　　8. Bake three dried persimmons and grind them into powder, then drink it with boiled water. It can also cure hemoptysis and hemoptysis.

　　9. Roast persimmon and grind into powder, take 1 serving each time. 5 grams, three times a day, with boiled water to treat gastrointestinal ulcer bleeding.

　　10. Grind the dried persimmons into powder after burning charcoal, and drink it with old rice wine to cure the disease. Postpartum Bleeding.

　　11. Five persimmon bases, ground into powder after burning charcoal, and mixed with rice wine to treat hemorrhage (avoid eating chili peppers, wine, etc.).

　　12. Grind dried persimmons into powder after burning charcoal, 6 grams each time, take it with old rice soup to treat bloody stranguria (blood in urine).

　　13. Decoction six pieces of persimmon stalks in water and take them twice a day to treat hiccups or stubborn hiccups. Add 15 grams of Diyu Charcoal and decoct them together to treat hemorrhoid bleeding.

　　14. Burn persimmon base into charcoal and grind into powder. Take 2 grams per adult (halve for children), three times a day with boiled water to treat diarrhea. stomach ache。

　　15. Bake and grind the persimmon base into powder and apply it on the affected area to treat discharge in the umbilicus of children.

　　16. The charcoal properties of fresh persimmon leaves and Sichuan pepper are grinded into fine powder and applied to the affected area to treat sores.

　　17. Persimmon porridge: Remove the stems of 2-3 persimmons and cut them into small pieces. Add 100 grams of rice and cook together with the porridge. Season with rock sugar or white sugar before eating. It has the effect of strengthening the spleen and moistening the lungs, astringing the intestines and stopping bleeding. It is suitable for hemoptysis due to physical weakness, dry cough, bloody stools, bloody urine, hemorrhoids and other hemorrhages. Elderly people with stomach colds should not take it ； Avoid eating with crabs.

　　18. Steamed persimmons with rock sugar: Three persimmons (stem removed), appropriate amount of water and rock sugar, steam until the persimmons are soft and then eat. It has the functions of moistening the lungs, resolving phlegm and stopping bleeding. Suitable for high blood pressure, bleeding hemorrhoids, chronic bronchitis, dry cough, sore throat and other symptoms. Persimmon dietary prescription is recommended.

　　19. Dense persimmon soup: Two persimmons and 6 grams of rush are boiled together and seasoned with sugar. It has the effects of clearing away heat and stopping bleeding, diuresis and treating stranguria. It is suitable for urethritis, cystitis, yellow and red urine, insufficient urination, urinary tract pain, hematuria and other symptoms.

　　20. Take 3 grams of persimmon leaves, a little peanut powder, grind it into powder, and take it with warm boiled water for two months to treat thrombocytopenic purpura.

　　21. Mash one or two persimmons into puree, 10 grams each time, take with boiled water, or steam and eat for several days to treat nausea and vomiting.