If you want to cure acne, take some zinc supplements

　　A hospital in Shenyang skin Scientific experts said that zinc is one of the essential trace elements for the human body. Zinc deficiency can cause insufficient vitamin A in tissues and affect the normal differentiation of skin epithelial cells. Therefore, zinc can prevent and treat hair follicle keratosis and promote epithelial tissue to improve its repair ability. At the same time, zinc also helps enhance the body's immune defense function and inhibit and kill local pathogenic microorganisms.

　　Moreover, a large number of studies have shown that the zinc content in the blood of some acne patients is low, which in turn affects the metabolism of various zinc-containing enzymes in the body, causing abnormal secretion of sebaceous glands and even inflammation.

　　Therefore, for refractory acne, zinc supplementation should be used in addition to anti-inflammatory drugs. For zinc supplementation, you can choose to take licorice zinc, zinc sulfate, etc. Among them, licorice zinc is the most widely used. In addition, you can also eat more foods containing zinc, such as walnuts, peanuts, hazelnuts, pine nuts and other nut foods, as well as fish, shrimp, beans, egg , milk, animal liver and other foods.

　　In addition, B vitamins such as vitamin B2 and vitamin B6 are also related to sebum metabolism. Appropriate supplementation can also promote skin metabolism, make the skin smooth and moist, reduce skin inflammation, and prevent the occurrence of acne. However, whether it is zinc preparations or vitamin B complex drugs, they should be used under the guidance of a doctor and must not be self-medicated.