If you replenish water like this, your body will easily collapse.

　　Here are ten misunderstandings about hydration, so don’t make them again in the future!

　　1. Replenish water carefully in the morning

　　People who are thin, have fair skin, and have a cold constitution are not suitable to drink milk, juice or cold water that is below body temperature in the morning. They can drink warm soup or porridge instead. Freshly squeezed juice is not suitable for an empty stomach in the morning and should be consumed with breakfast even in summer. Avoid salt when replenishing water in the morning. Thick broth and salty wonton soup are not suitable for morning. This will only aggravate the body's hunger and thirst in the morning.

　　2. Replenishing water before meals is the best way to nourish the stomach.

　　Do I need to rehydrate before eating? Wouldn’t that dilute gastric juices and affect digestion? Western food has a pre-meal appetizer step. The principle is to use soup to stimulate appetite, lubricate the esophagus, and prepare for the meal. Then, replenishing water before meals has the same meaning. Before eating solid food, drink half a cup (about 100 ml), which can be room temperature juice, yogurt, warm rock sugar chrysanthemum water or light tea, or a small bowl of thick appetizer soup, which are all good ways to nourish the stomach.

　　3. Drink more invisible water

　　Food also contains water, such as rice, which contains 60% water, and porridge, which is even more water-rich. Looking at the food ingredient list, it is easy to see that the water content of fruits and vegetables generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can still get 300~400 ml of water (a lot). In addition, the daily diet emphasizes the combination of dry and thin food, so it is not difficult to obtain 1500~2000 ml of water from three meals. It is better to make full use of the opportunity of eating three meals to replenish water. Choose more fruits and vegetables and not salty soup and porridge, which has a good replenishing effect.