7 postures that are most harmful to women’s bodies

Editor's recommendation: When do women most want to cheat?

　　1. Work

　　Phenomenon: many female My posture is incorrect when working. I like to hold my chest in my arms and hunch my back. I can't see clearly at the computer and will hunch my back and stretch out my head.

　　Harm: Arching your back and stretching your head is the most harmful to your body. This will cause the cervical spine and shoulders to bend forward, inducing severe waist, back, and cervical pain.

　　Correct posture: Choose a seat with adjustable height and back angle； Keep your knees, thighs, back, and elbow joints at 90-degree angles when sitting ； Draw your chin inward to open your chest and shoulders to help breathe smoothly.

　　2. Watch TV

　　Phenomenon: Watching TV is a good leisure for many women. They sit on the sofa in the most comfortable position, holding their favorite snacks while eating and watching. As everyone knows, this posture is extremely harmful to the body.

　　Harm: Sitting affects breathing and digestion. Sitting lazily on the sofa not only squeezes the internal organs, but also easily causes lumbar muscle strain.

　　Correct posture: Choose a sofa that is slightly higher and harder. If the sofa is too soft, add a cushion ； If the seat is too deep, you might as well put a back pillow behind your waist to keep your back upright.

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