What to eat if your menstrual blood volume is irregular

　　1. Guidi roasted mutton

　　Composition: 500 grams of mutton, 15 grams each of Angelica sinensis and Rehmannia glutinosa, and 10 grams of dried ginger.

　　Usage: Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine, soy sauce, salt, sugar, rice wine, and water, and braise it until the meat is tender. You can take it regularly.

　　Function: Warm the middle and replenish deficiency, replenish qi and invigorate blood; suitable for heavy menstruation due to qi deficiency, light color and weak texture, dull complexion, fatigue, shortness of breath, laziness, pale tongue, and weak pulse.

　　2. Silky chicken soup

　　Composition: 1 black-bone chicken, 9 grams each of angelica, astragalus, and poria.

　　Usage: Wash the chicken, remove impurities, put the medicine into the belly of the chicken and sew it up with thread, put it in a casserole and cook it, remove the medicine residue, add condiments, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose every day before menstruation, 3-5 times.

　　Function: Strengthen the spleen and heart, replenish qi and nourish blood; suitable for oligomenorrhea, light menstruation, dizziness, palpitations, sallow complexion, empty lower abdomen, light red tongue and thready pulse caused by insufficient qi and blood.