Can pregnant women eat tilapia?

　　Tilapia is commonly known as: African crucian carp, genus and species: Perciformes, suborder Perciformes, Trichodermaidae, Tilapia genus. Tilapia is a group of small and medium-sized fish. Its appearance and size are somewhat similar to crucian carp, and its fins are spiny like mandarin fish. Tilapia is a euryhaline fish that can survive in both sea and fresh water. Tilapia has strong adaptability to low-oxygen environments and generally inhabits the bottom layer of water. It usually inhabits the water layer as the water temperature changes or the size of the fish body changes. At present, the main species farmed in my country are Nile tilapia, Mozambique tilapia, and Olea tilapia. The meat of tilapia is delicious and tender, and tastes great whether braised or cooked.

　　nutritional value

　　The meat of tilapia is delicious, tender, and contains a variety of unsaturated fatty acids and rich protein. In Japan, this fish is called a "protein source that does not require protein."

　　Applicable people

　　Can be consumed by the general population