What to eat for insomnia during menopause

　　[Food for insomnia during menopause]

　　Controlling insomnia symptoms and improving sleep quality are not necessarily the only ways to take medicine. There are some foods that can both improve sleep and be beneficial healthy。

　　Millet: Millet is slightly cold in nature and has the effects of strengthening the spleen, harmonizing the stomach, and easing sleep. The tryptophan content in millet ranks first among all cereals. After eating, it can promote the secretion of insulin and increase the amount of tryptophan entering the brain, which can play a good role in promoting sleep.

　　Banana: Banana contains vitamin B6, which can keep people away from depression, and vitamin B5, which can make people feel happy.