Three simple steps to delay menopause

　　female Menopause refers to the transitional period in which women gradually decline from a state of vigorous reproductive function to a complete loss of reproductive function, including menopause There are three stages: premenopause, menopause and postmenopause.

　　It usually starts at the age of 45 and lasts for 10 to 15 years. During this period, due to reduced ovarian function, plants nerve Functional disorders, so that more than 90% of women will experience a series of symptoms of varying degrees - called menopausal syndrome. The main cause of a series of changes in women during menopause is changes in ovarian function. Therefore, keeping the ovaries "youthful" is the key to delaying menopause. The following three tips will teach you how to delay menopause easily.

　　Pay attention to diet healthy

　　1. Soybean food Soybean food is rich in phytoestrogens, which is very helpful in delaying the arrival of menopause in women.

　　Therefore, women should eat more soy foods while relieving psychological stress and ensuring a diversified diet to delay menopause and reduce menopausal symptoms. Fresh fruits and vegetables contain vitamin C, which can effectively curb the rampant activity of free radicals, protect women's bodies, and delay the onset of menopause.

　　Therefore, if women want to stop the pace of aging, they must eat more fresh fruits and vegetables to supplement the vitamins in their bodies.

　　Correct understanding and stable emotions

　　For all women, menopause is an irreversible natural progression and should be taken in stride. Many women worry about thinking too much, causing their hearts to grow old before they grow old.

　　It is scary to be old and seek trouble in vain, especially introverted menopausal women, which can easily lead to depression, depression, tension, anxiety, and moodiness. They cannot live as usual, but instead harm themselves and accelerate aging.

　　Therefore, menopausal health care should be: those who are not retired, stick to their posts and work hard； Those who have retired actively participate in social organizations and activities and use their spare energy.

　　Pay attention to hygiene and check regularly

　　During menopause, women's vaginal mucosa lacks the stimulation and support of estrogen and becomes thinner. The amount of glycogen in the epithelial cells decreases, the vaginal acidity decreases, the local resistance weakens, and the vaginal mucosa is susceptible to pathogenic bacterial infection. Therefore, special attention must be paid to vaginal hygiene.

　　Although menstrual irregularities are an inevitable phenomenon of women's menopause, we should also pay attention to other Gynecology diseases, especially the possibility of gynecological tumors.

　　Therefore, as a precaution, menopausal health care should include a gynecological examination every 3 to 6 months. If, in addition to irregular menstrual cycles, you have increased menstrual flow or prolonged menstrual periods, seek medical attention promptly to avoid excessive blood loss, which may lead to anemia。