4 taboos after waking up

　　1. Avoid falling in love with the bed

　　Nowadays, more and more people are bedridden after waking up, especially during holidays. Anyone who has had a love affair with bed (no matter young or old) will have this feeling: after spending too much time sleeping and falling in love with bed, they feel heavy on their legs, listless, feeling "the more they sleep, the more tired they become" and "the more they sleep, the more uncomfortable they become." As a result, they are not as energetic as when they are busy working or studying every day. Falling in love with bed disrupts the normal routine of daily life and causes many biological clocks in the body to be off.

　　2. Avoid skipping breakfast

　　Many people think that breakfast is not important and can be eaten or not; there are also many people who do not eat breakfast for various reasons (sleeping in and not having time to eat, or girls not eating in order to "lose weight"). Due to the accelerated pace of life and other reasons, there is currently a common phenomenon of "sloppy breakfast, makeshift lunch, and rich dinner". This is contrary to the principle of scientific eating and is a misunderstanding in diet. Skipping breakfast or not eating well will directly affect your work and study efficiency in the morning. The brain is damaged due to uneven nutritional intake, because the brain's energy is mainly provided by blood sugar. Just imagine, from dinner the night before to morning, you have been fasting for 12 hours. At this time, the body's blood sugar has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast in time and eat a good breakfast, the blood sugar will rise accordingly, the "crisis" can be relieved, the sensitivity of the brain will be improved, and the efficiency of work and study will also be improved.

　　3. Avoid strenuous exercise immediately after waking up

　　Many people are accustomed to doing appropriate physical exercise after getting up in the morning exercise , just pay attention, right healthy It does have benefits. However, exercise must be done after getting up in the morning and taking a short rest until the qi, blood, yin and yang are balanced. If you do not do preparatory activities after getting up, and then immediately engage in more strenuous exercise, you are prone to cardiovascular and cerebrovascular accidents.

　　4. Avoid letting the elderly stand up to urinate after waking up.

　　After waking up in the morning, your bladder may be full of urine, and you feel an urgent need to urinate. The more urgent the need to urinate, the more calm you need to hold your breath. Do not get up immediately to urinate, especially if you elderly , avoid urinating in an upright position.

　　Because emptying the bladder can easily cause dizziness or even micturition syncope.