9 bad habits that can destroy your kidneys

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　　Don't like to drink water

　　Many people are not very interested in drinking water, and they don’t even think it is important, but in fact, it can easily cause major harm to the body. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidneys, which account for only 1% of the body weight, receive 1/4 of the whole body's cardiac output. 1 to 2 liters of blood passes through the kidneys every minute. Therefore, the kidneys receive far more waste than other organs. The most important role of the kidneys is to mediate the balance of water and electrolytes in the human body, metabolize waste products produced by physiological activities, and excrete them in the urine. However, when they perform these functions, they need sufficient water to assist.

　　Solution: Developing the habit of drinking more water can dilute the urine and allow it to be discharged quickly. This not only prevents stones, but also helps to dilute the urine when eating too much salt, thereby protecting the kidneys.

　　Consumption of medicinal foods of unknown origin

　　Acute renal failure caused by eating exotic foods such as snake gallbladder or grass carp gallbladder is not uncommon. Many people even blindly take Chinese medicine to aphrodisiac out of curiosity. In fact, many traditional Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which will not only cause huge damage to the kidneys, but some may even cause harm to the whole body.

　　Solution: Although fish gall or snake gall is often claimed to have the effect of aphrodisiac, clearing heat and detoxifying, or treating acne, even fish gall or snake gall used in traditional Chinese medicine must be specially processed to understand its toxicity. Do not take it blindly.

　　Use beverages instead of boiled water

　　Most people don’t like the bland taste of boiled water. In contrast, carbonated drinks such as soda and cola or coffee Drinks such as these have naturally become the best substitute for boiled water. However, the caffeine contained in these drinks often causes blood pressure to rise, and high blood pressure is one of the important factors that damage the kidneys.

　　Solution: Try to avoid drinking too many drinks, replace them with plain water, and drink 8 large glasses of plain water every day to promote the timely discharge of toxins from the body.

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