Women must have regular breast exams

　　Thoracic surgery expert advice: keep busy female You should pay more attention to your chest movements and develop good self-examination habits. That way, even if something unexpected happens, we still have a chance to turn defeat into victory.

　　Tip 1: Breast care must be done every year - receive a professional examination.

　　All adult women, whether childbearing or not, should go to a professional clinic for a breast examination once a year. Doctors also recommend that all women over the age of 45 get annual chest X-rays.

　　Tip 2: Breast self-examination is a must-do every month if you love your breasts. Make it a good habit to perform monthly breast self-examinations.

　　The specific method is as follows:

　　1. Check in front of the mirror. Stand with your arms hanging by your sides and observe the appearance of your breasts. Check whether the normal curved outline becomes irregular, whether there are small orange peel-like pits or small dimples, and whether there is liquid overflowing from the nipple when squeezed. If the above situation occurs, you should go as soon as possible Hospital See a doctor.

　　2. Check in supine position. Lie flat on the bed, with the nipple as the center, use your fingertips to press in a clockwise direction skin Do a circular massage. During the examination, the force should be even and the ribs should be touched by the fingers. If nodules or masses are found, you need to go to the hospital for further examination.

　　Tip 3: If you love your breasts, you must do it every day—cleaning and maintaining your breasts

　　Special care should be given to the breasts when showering every day. Doctors recommend that women use a special bath brush to clean the nipples and areolas. This is especially important for women with congenital sunken nipples. Then, with the nipple as the center, use a body brush to perform a rotating massage on the breast. This not only stimulates blood circulation, but also slightly sheds the upper layer of dead skin. In addition, you can also wash the breasts alternately with hot and cold water to enhance blood circulation in the breasts, which is very helpful in maintaining the elasticity and straightness of the breasts.