9 common misunderstandings that women often make when it comes to health care

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　　Misunderstanding 1: Brush your teeth immediately after meals

　　wrong! The latest research from dental experts believes that brushing your teeth immediately after meals is harmful to your teeth. healthy . There is a layer of enamel on the surface of the tooth crown. Just eating, especially acidic food, will make the enamel soft. Brushing your teeth at this time can easily cause enamel damage. Over time, the enamel of teeth gradually decreases, which can easily cause people to suffer from dental hypersensitivity. Teeth will appear sore and painful when eating. Therefore, dental experts remind you that it is best to rinse your mouth with water after eating and wait 1-2 hours before brushing your teeth.

　　Misunderstanding 2: Colon cleansing, fasting, detoxification and beauty care

　　Many people obviously insist on colon cleansing and cosmetic surgery in order to keep their bodies free of feces and toxins, and to avoid embarrassment in social situations. skin It will also become transparent and shiny, which is more effective than simple external cosmetics. People who are not used to this method can choose to detoxify by fasting, that is, not eating for one day a week and only eating fruits or drinking honey water, which can also play a role in eliminating toxins from the body.

　　wrong! Traditional Chinese medicine also talks about detoxification. In addition to the three normal detoxification pathways of defecation, urination and sweating, ancient people even said that bloodletting detoxifies in the Spring and Autumn Period. However, colon cleansing can easily make the intestines thicker, and repeated stimulation for a long time can also paralyze the intestines, eventually leading to some human factors. disease . Fasting and detoxification methods also vary from person to person. Some people have a weak spleen and stomach, and will experience flatulence in their stomachs when eating cold foods such as fruits. If you are an overworked worker and do not eat when it is time to eat, your body will suffer from symptoms of fatigue, dizziness, and hypoglycemia, which will have an impact on your health.

　　Misunderstanding 3: Shaping underwear can help you have a good figure without any effort

　　Listen to what the shopping guide for shaping underwear said on the TV shopping column? Body fat can be moved... Let's look at Japan, where shapewear was first popular. The first fans are now in their sixties, and their figures still look like they did when they wore the clothes more than thirty years ago. Who do you think can resist such temptation?

　　wrong! Shaping bras are "tied" tightly to the body, which not only affects normal blood circulation and sweat excretion, but also causes the vulva to become moist and allow bacteria to multiply. Especially for girls, wearing tight clothes for a long time will not only affect their development, but also induce Breast hyperplasia or diseases such as cysts. Therefore, health care experts remind: There are many important organs in women’s abdomen, such as Uterus , ovaries, etc. Wearing a corset for a long time will tighten the muscles and affect physiological functions. Waist girdle may also affect blood circulation in the lower limbs. If you spend 8 hours a day "body shaping" and are in a state of abdominal hypoxia, it will cause damage to the body.

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