Eating ginger in autumn can resolve moisture in the body

　　Traditional Chinese medicine believes that the transportation and transformation of moisture in the body mainly depends on the spleen. Foods that can strengthen the spleen and reduce dampness, such as white lentils, yam, and coix seed, are among the options. Eating ginger is also a good way to resolve moisture in the body.

　　Very simple to make.

　　Cut 5-6 pieces of ginger (with skin) and brew it with boiling water instead of tea.

　　If you find the taste of ginger water difficult to swallow, you can also add some brown sugar to taste.

　　It should be noted that you should eat less fatty, sweet and greasy food as well as cool fruits such as watermelon.； When cooking cold vegetables such as lettuce, Chinese cabbage, bitter gourd, and loofah, it is best to add onions, ginger, and pepper.

　　In addition, exercise can also help the body resolve moisture. The simplest recommended exercise to remove moisture and detoxify is brisk walking.