Be careful that these diseases are caused by you "suppressing" them!

　　Hold in your urine—beware of uremia!

　　When the storage space of the bladder reaches a certain limit, it will be burst, causing serious consequences; if the urine is retained too much and exceeds the bladder's storage capacity, it will flow back into the ureter. Over time, it may lead to uremia, and the bladder sphincter will also become relaxed. Therefore, once people have the urge to urinate, they must expel it from the body in time.

　　Holding your bowels – beware of colon cancer!

　　Holding stool is a bad living habit. If the stool is not discharged in time, water will be repeatedly absorbed by the intestines, resulting in dry and hard stool. Toxins in stool accumulate in the body for too long, and harmful substances are absorbed by the intestines, causing symptoms such as listlessness, dizziness, fatigue, and loss of appetite; in severe cases, it may even cause gastrointestinal irritation. cancer。

　　Hold in your fart—beware of enteritis!

　　If you hold in your farts, these harmful substances will not be excreted and will be reabsorbed by the intestinal mucosa, causing symptoms such as chest tightness and abdominal distension. Frequently holding in farts can cause chronic poisoning of the body, causing symptoms such as listlessness, indigestion, dizziness, and a sallow complexion.

　　Hold your breath - it can make you suffocate for a long time!

　　If you hold your breath for too long, it will cause symptoms such as dizziness and chest tightness, so elderly It’s best to do this less often exercise . As the elderly grow older, their physiques become weaker and weaker, and their body's ability to withstand all aspects of the disease will also weaken. Holding one's breath will affect the respiratory balance and prevent the inhaled oxygen from entering the blood normally, causing an imbalance in the oxygen supply in the body and causing danger.

　　Holding back breast milk - be careful breast cancer！

　　Baby nutrition itself is not toxic, but because female The nipples of the breast are connected to the outside air. If there is too much milk and it is not discharged in time, harmful gases or bacteria and other undesirable substances from the outside will invade the breast, causing bacterial infection, and even severe cases of acute mastitis。

　　Hold back semen - beware of loss of sexual function!

　　If you do not have sex for a long time due to busy work and other reasons, it will aggravate the symptoms of endocrine disorders and lead to a decline in sexual function. If semen is accumulated in the seminal vesicles for a long time and is not discharged normally, the testicles will be subjected to "high pressure" for a long time, which may cause the loss of spermatogenesis, and gradually lead to testicular atrophy, loss of sexual function, backache, leg weakness, fatigue, insomnia, depression, memory loss, etc. skin A series of physical symptoms such as aging will also occur in a chain.