Lack of 7 types of nutrients in women accelerates aging

　　Years pass by quietly, and when the first wrinkle creeps up on your forehead, you are shocked: is aging coming? Then, let me tell you the 7 most effective anti-aging nutrients, which are the research results of scientists.

　　1. Omega3 fatty acids

to it nerve and cardiovascular system healthy Extremely important for improving cognitive abilities and reducing the risk of heart disease, stroke and cancer incidence rate. Its two most important ingredients are EPA and DHA. The main food sources are fish and walnuts. Generally, large deep-sea fish are rich in these two ingredients.

How to consume: Unless you eat fish two or three times a week, it is best to supplement 1 gram of nutritional supplements containing EPA and DHA every day. If you're vegetarian, try a teaspoon of linseed oil plus 100 milligrams of algae-derived DHA capsules.

　　2. Vitamin B family

This is the most practical of all anti-aging nutrients, and many people turn to it to improve mood, energy, concentration, reflexes, memory, and more. It is water-soluble and will be excreted with body fluids, so the human body is easily deficient. The main food sources are animal liver, yeast, wheat germ and rice bran.

Instructions for consumption: Supplement at least 1 to 5 times the RDA (recommended daily nutrient intake) every day.

　　3. Lipoic acid

It is called the "universal antioxidant" and is widely used to treat and prevent heart disease, diabetes and many other disease . It is generally believed that it can preserve and regenerate other antioxidants, such as vitamins C and E, and balance blood sugar levels. The main food sources are spinach and meat, but in small amounts.

How to consume: The recommended daily intake is 5 to 20 mg.

　　4. Ginseng

It can improve vitality, fight cancer, strengthen the immune system, and treat a variety of physiological disorders. Its roots contain several soap-based ingredients, which have the function of preventing and treating heart disease and blood circulation diseases.

How to consume: You can take ginseng extract, 100 to 200 mg each time, several times a week. If powdered preparations are used, the intake should be 500 to 2000 mg to be effective. After taking it for three or four weeks, you should stop taking it for a few weeks and then restart the cycle.