Safe and effective diet regimen for weight loss

　　The troubles obesity brings to people are increasing day by day. Although there are various ways to lose weight, the results either fail to achieve the goal of losing weight or cause adverse reactions. The following traditional Chinese medicine weight loss methods have good effects without causing side effects.

1. Take 30 grams of wolfberry as tea per day, once in the morning and once in the evening, for 7 weeks. There are no contraindications to the medication. Generally, the weight can be reduced by 2.6 kilograms after 1 month.

2. Take 4-10 rhubarb tablets half an hour before meals, 1-3 times a day, and maintain bowel movements about 3 times a day.

3． 100 grams of dried lotus leaves, 250 grams of hawthorn, 100 grams of Fritillaria fritillary, 5 grams of soap clip (fired), 50 grams of raw rhubarb, 50 grams of tangerine peel, grind the medicine into fine powder for one course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, take 300 ml of juice, take it twice a day, one course of treatment for one month.

4. 40 grams of Yincheng, 20 grams of Polygonum multiflorum, 30 grams of Golden Cherry, 30 grams of Polygonatum, 15 grams of raw hawthorn, 20 grams of Salvia miltiorrhiza, 10 grams of rhubarb, 5 grams of Panax notoginseng powder, 15 grams of Alisma, and 20 grams of Pueraria lobata. Decoction in water, 2 times a day.

5. 30 grams of cassia seed, 15 grams each of Alisma and Yu Liren, 10 grams each of hemp seed and hawthorn, grind into powder, 20 grams per bag, 3 times a day, 1-2 bags each time, take half an hour before meals.

6． 10 grams each of senna leaves, peach kernels, Polyporus polyporus, husk, and astragalus, grind into powder. 10 grams each time, mixed with boiling water, 1-3 times a day, 30 days as a course of treatment.