Women who are often angry are prone to eight major diseases

　　Everyone knows that anger is bad for your health, but do you really understand what this little emotion can cause?disease？

　1. Long stains. When you are angry, a large amount of blood flows to the head, so the oxygen in the blood decreases and toxins increase. The toxins will irritate the hair follicles and cause varying degrees of inflammation around the hair follicles, resulting in spots.
　　
Suggestion: When you encounter something unhappy, you can take a deep breath and raise your hands to adjust your body condition and expel toxins from the body.

　2. Brain cell aging is accelerated. A large amount of blood rushes to the brain, which increases the pressure on the cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison" to brain cells.
　　
Suggestion: Same as the previous suggestion.

　3. Gastric ulcer. Anger can cause empathy nerve Exciting, and directly acts on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing down peristalsis, worsening appetite, and in severe cases, causing gastric ulcers.
　　
Recommendation: Massage your stomach more often every day to relieve discomfort.

　4. Myocardial hypoxia. A large amount of blood rushes to the brain and face, which will reduce the blood supply to the heart and cause myocardial hypoxia. In order to meet the needs of the body, the heart has to work twice as hard, so the heartbeat becomes more irregular and fatal.
　　
Suggestion: Smile as much as possible and recall pleasant things, which can restore the rhythm of the heart beat and make the blood flow more even.

　　5. Injury to the liver. When angry, the human body will secrete a substance called "catecholamines", which acts on the central nervous system to increase blood sugar, increase the decomposition of fatty acids, and increase toxins in the blood and liver cells.

Suggestion: drink a glass of water when you are angry. Water can promote the excretion of free fatty acids in the body and reduce toxicity.

　　6. Cause Hyperthyroidism . Anger disrupts the endocrine system and increases the amount of hormones secreted by the thyroid gland, which may lead to hyperthyroidism over time.

Suggestion: Sit down relaxedly, close your eyes, and take a deep breath.

7. Injury to the lungs. When you are emotional, your breathing will become rapid and you may even hyperventilate. The alveoli are constantly expanding and have no time to contract, so they cannot get the relaxation and rest they deserve, thus endangering the health of the lungs. healthy。
　　
Suggestion: Breathe 5 times attentively, deeply and slowly to let the alveoli rest.

8. Damage the immune system. When you are angry, your brain instructs your body to produce corticosteroids, which are converted from cholesterol. If this substance accumulates too much in the body, it will hinder the operation of immune cells and reduce the body's resistance.
　　
Suggestion: Recall the good things you have done and try to have a calm mind.