11 "special considerations" for women during menstruation”

　　1. When the weather is cold, pay attention to keeping your body warm to avoid cold stimulation. For example, do not sit in a cool place, do not bathe in cold water, do not eat cold food or drink cold drinks, etc. Do not take cold baths during menstruation.

2. Use menstrual sanitary products correctly. When the sanitary napkin causes itching, discomfort or odor on the vulva, you should stop using it immediately and choose another brand.

3. Menstrual period due to Uterus During the menstrual period, the endometrium has countless small wounds and the cervix is ​​also open. It is best not to take a sitz bath.

4. When symptoms of menstrual tension occur, eat a low-salt diet, appropriately reduce dairy and sweets, increase fiber intake, and eat more lean meat, whole wheat, buckwheat, barley, and dark green leafy vegetables, which can help relieve mood, eliminate edema and breast cancer distended pain and foods that reduce fatigue.

5. Change sanitary napkins frequently during menstruation and wash the vulva with warm water every day. It is best to take a shower. When washing in a basin, "one person, one basin, one towel, one soup" should be used, and the vagina should be washed separately from the feet.

6. If you feel discomfort in the lower abdomen, you can use local hot compress or circular massage. Do not do physically strenuous work, recreational activities or strenuous exercise, do not stay up late, and ensure adequate sleep.

7. Those who have the habit of drinking tea female , menstrual tension is prone to occur, so it is not advisable to drink tea, especially strong tea, during menstruation to avoid inducing or aggravating menstrual tension.

8. During the 2-3 days of menstrual cramps, the amount of menstrual blood is heavy. You should change sanitary napkins frequently, especially at night, to avoid excessive stimulation of the perineum and infection. When changing sanitary napkins, pay attention to inserting them from front to back to avoid introducing germs around the anus into the vagina.

9. Sexual life is prohibited during menstruation. It is easy for the vagina to bring germs from the vulva and perineum into the vagina, cervix and uterus, causing bacteria to grow and multiply in the menstrual blood, causing endometritis, even acute adnexitis and pelvic peritonitis, or promoting endometriosis.

10. Remember your menstrual status, such as menstrual cycle, menstrual bleeding time, amount of menstrual blood, presence or absence stomach ache , whether there are irregularities and other discomforts, the time of the last menstrual period, etc. This pair of doctors knows your body healthy conditions, confirmed certain Gynecology disease , guidance on contraception, proper arrangement of abortion dates and calculation of expected date of delivery are all very important information.

11. If the amount of menstrual blood increases, menstrual blood should be removed as soon as possible. Hospital Find out why. If it is caused by menstrual disease, get effective treatment immediately; if it is caused by chronic blood loss caused by intrauterine contraceptive ring, change to other contraceptive methods under the guidance of a doctor.