Massage specific areas to enhance immunity

　　chest
　　
Where the Yin Qi of the human body gathers, good care of the chest can not only play a role in regulating Qi, but also play an important role in improving the human lung function and increasing resistance.

It is recommended to use the method of tapping with empty palms to maintain health. Put your five fingers together and the hollow of your palm, aim at the sternum in the middle of the chest, and tap with appropriate strength. Tap 3-5 times each time, pause for about 10 seconds each time, 3-5 times a day. In addition, you can also insist on using your palms to rub the chest in a top-down manner (from the neck down to the pit of the heart) every day, rubbing dozens to a hundred times each time.

　　back

Opposite to the chest, it is the convergence of all Yangs. Good back health care can remove evil spirits, treat various fatigue injuries, and strengthen the body. Modern medicine has also discovered that there are a large number of immune cells under the skin of the human back, such as cold Or after heat stroke, "massage the back" and "gua sha" can activate the immune cells in the back.

You can usually use hot water bottles for hot compresses and prescription medicines to apply on the back to maintain health. You can also use palms to tap and tap to clear the meridians. In addition, apply essential oil or wintergreen ointment on the back, massage the back, and rub until skin Warm and hot flushes are good for fighting colds, supporting healthy energy, and enhancing the body's immunity.

　　spine

It's the human body nerve center and directly connected to the brain. Good spinal health care can play a very good role in stimulating nervous system function, enhancing brain function, regulating organ function, and improving the body's resistance to viral invasion.

The health care of the spine can also be carried out by applying hot compresses, applying essential oils or glycerin and other friction methods.