The benefits of eating two fish a week for women

　　A study published in the American Heart Association's Circulation journal shows that eating well can help female Prolong life, reduce heart disease, cancer , diabetes and stroke risk.

　　Scientists from the Harvard School of Public Health and the German Institute of Human Nutrition examined 7. Twenty thousand women aged 30-55 were followed for 18 years. At the start of the study, none of the women had any healthy question. Researchers conducted dietary questionnaires on these people every 2 years. It was found that two dietary patterns had the greatest impact on the health and lifespan of these women. One model is "eating mindfully," which mainly includes vegetables, fruits, legumes, whole grains, and small amounts of fish and egg . The other is the "Western diet", which mainly includes red meat or processed meat, refined cereals, sweets, etc. 6,011 people died during the study period. Among them, women who followed the first diet had a 28% lower risk of death from heart disease and a 17% lower risk of death from cancer, diabetes, and stroke compared with those who followed the second diet.

　　The American Heart Association points out that diet has a particularly great impact on women's lifespan. If you want to live longer, you should eat a variety of fruits and vegetables, whole grain foods and high-fiber foods, choose fat-free or low-fat dairy products, and eat fish twice a week.