Causes and solutions to insomnia

　　Causes of insomnia:

　　Psychological aspect: Stress, anxiety, depression, etc. can all cause insomnia. For example, some students are too nervous to sleep well because they have to take exams tomorrow.

　　The body's "biological clock" is disrupted. For example, people who work in shifts or travel to other places will disrupt the body's biological clock due to the time difference between the two places, causing insomnia.

　　Drink stimulants or alcohol before going to bed coffee Because of the drink

　　External influences, such as sound, light, smell, bed that is too soft or too hard, indoor temperature that is too high or too low, bites from mosquitoes, flies or lice, etc.

　　Sudden changes in sleep environment

　　Physiological factors, such as hunger, fullness, bloating, frequent urination, cough , pain and other discomforts, etc. Impact: Occasional insomnia will not cause healthy Cause too much impact. However, long-term insomnia can lead to reduced creativity, slow response, memory loss, and inability to cope with complex tasks. In severe cases, it can even lead to hallucinations and confusion.

　　Solution to insomnia:

　　1. The cause of insomnia should be found and then cured.

　　2. If the insomnia is only temporary, some methods other than drugs can be used:

　　Develop regular living habits and have regular work and rest times.

　　Do moderate exercise regularly to help relax your body and mind.

　　You should not be too hungry or full before going to bed, and you should not drink caffeinated drinks such as coffee, cola or tea.

　　To improve the sleeping environment, keep it quiet, comfortable, with moderate light, fresh air, and avoid catching cold. The sheets should be light and soft to avoid putting more pressure on the body.

　　To relax, control your emotions, keep them calm, and avoid distracting thoughts such as anxiety and anger, which may cause muscle tension or frequent brain activity and prevent you from falling asleep. Overcome the fear of insomnia, but don't force sleep. You can listen to some soft music or talk with your family to reduce your worries and make it easier to fall asleep.

　　Take a bath with warm water or drink a cup of warm milk or vegetable soup before going to bed.

　　3. If insomnia persists or does not improve, do not buy sleeping pills and take them on your own. You should consult a doctor immediately. The doctor will give appropriate drugs according to the patient's physical and mental conditions to help the patient fall asleep.