The quality of sex will deteriorate if you eat vegetarian food regularly

　　There is an important dependence between food and sexual function. Although eating may not directly improve sexual performance, eating right and well will definitely have a strong sexual effect. American Fox news network Recently, a warning was issued on published articles: No healthy Dietary habits have led to more and more people experiencing reduced sexual desire and weakened sexual feelings.

　　Professional committee member of the Andrology Branch of the China Association of Traditional Chinese Medicine, third affiliated institution of Beijing University of Chinese Medicine Hospital Bao Shentao, chief physician of the Andrology Department, told the reporter of "Life Times" that many people nowadays blindly lose weight or deliberately go vegetarian. If things go on like this, the quality of their sex life will be affected. Such an example is in clinical Commonly seen on the Internet.

　　“In the early stage of weight loss, all you lose is water, and then you start to consume a lot of fat, and your physical strength will drop significantly. Sex is a moderate-intensity exercise. After excessive weight loss, couples will easily become unable to do what they want during sex. ”Bao Shentao explained that being too thin and lacking necessary fat will prevent couples from trying many sexual positions.

　　In addition, after losing weight, a person's complexion and appearance will become worse, and his visual sexual attractiveness will also be reduced. male Vision is very sensitive during sexual activity. Studies have shown that from a sexual perspective, men are more likely to be attracted to curvy, plump and curvy women. female The opposite sex with obvious characteristics reacts.

　　Long-term vegetarianism will directly affect sexual desire. American research has found that most vegetarians have low sexual desire, and men are more likely to have it Premature ejaculation , erectile dysfunction and other problems. This is because animal fat can promote the secretion of sex hormones in the human body, and the low protein content in vegetarian diets will affect the brain's ability to issue instructions. The secretion of sex hormones will easily become imbalanced, and people's sexual desire will also decline accordingly.

　　Bao Shentao emphasized that if you want to improve the quality of sex, you must be "fine" in what you eat and achieve balanced nutrition. “Sea cucumber is good for both men and women. It can improve sexual desire, enhance sexual feelings, and promote the secretion of lubricant in women. ”In addition, the winter and spring seasons are changing, and the dry season has not passed yet. Women, especially, should eat more foods that strengthen the spleen and kidneys, such as yams, barley, red beans, eel, walnuts, beef and mutton. “These foods can relieve problems such as dryness and insufficient lubrication during sex. ”