9 great ways to beat the heat in summer

Editor's recommendation: Women with cold body should avoid 5 cold foods

　　1. Simple rice ice pack

　　Find a cotton sock, stuff it with rice, tie the mouth with twine, and freeze it in the refrigerator for 2 hours. Roll an ice pack on your sheets to cool down before going to bed. Rice is rich in starch and has a firm structure that can preserve cold air for a long time.

　　2. Hang wet curtains

　　When the air outside is relatively dry, soak the curtains or hang wet bath towels on the window. The evaporated moisture will make the breeze that blows in cool and pleasant. Try to choose highly reflective white curtains or blinds, which can block 45% of the heat outside the window.

　　3. Homemade "small air conditioner"”

　　When the indoor air is hot and dry, place a large bowl of ice in front of the fan. As the ice melts and evaporates, the wind blowing becomes cooler.

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