Six little moves to create a charming buttocks

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　　(1) Waving legs

　　Function: To make the left side of the buttocks lose weight stand close to the back of the chair, and grab the back of the chair with the left hand, which makes the exercise easier. At this time, swing the right leg forward, upward, and to the right with force, and do 10 times. Then move the position of the chair and swing your left leg. Breathe evenly and do as much activity as possible so that the arm muscles bear sufficient load and the leg swing range is as wide as possible.

　　(2)cross legs

　　Function: Lie on your right side to lose weight on your thighs and buttocks, bend your right elbow at a right angle, palm down, hold your left palm on the ground at waist level, support your thighs and lift your body off the ground, keeping your upper body and legs in a straight line. Then lower your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same movement on the other side 10 times.