6 things to do during pregnancy to help you give birth to a healthy and smart baby

　　Anything a woman does during pregnancy will harm her child healthy have an important impact. Whether it is diet or living habits, these aspects may affect the baby's life. A US health website published a summary of 6 tips for raising a healthy baby. If you want to give birth to a healthy and smart baby, come take a look.

　　Do 5 things to give birth to a healthy baby

　　1. Take folic acid

　　Folic acid is a type of B vitamin. Taking folic acid before pregnancy and early pregnancy can help the healthy development of the baby's brain and spinal cord and prevent birth defects of the brain and spinal cord. There are also studies showing that folic acid can help prevent stroke, colon cancer and breast cancer。

　　Foods rich in natural folic acid mainly include: fortified breakfast cereals, lentils, asparagus, spinach, black beans, peanuts, lettuce, broccoli and orange juice. However, it is difficult for the average person to obtain enough folic acid through food alone every day. Therefore, while eating more foods rich in natural folic acid, you should also appropriately supplement multivitamin tablets containing folic acid.

　　2. Yogurt as a snack

　　A study published in the journal "mBio" published by the American Society for Microbiology shows that Lactobacillus rhamnosus contained in yogurt can remove mercury and arsenic from the body of pregnant women, thereby protecting the health of mothers and infants. Dr. Gregor Lied of the Canadian Center for Microbiology and Probiotics Research said that reducing the amount of toxic compounds in pregnant women can reduce fetus and risk of neonatal developmental defects. ”

　　3. Prove vitamin D sufficiency

　　Medical University of South Carolina Pediatrics A study by Professor Dr. Bruce Hollis found that pregnant women who took 4,000 IU of vitamin D daily cut their incidence of pregnancy complications, including high blood pressure and pre-eclampsia, in half compared to those who took 400 IU of vitamin D daily. Therefore, expectant mothers should have a blood test for vitamin D levels to determine whether they need additional doses of vitamin D.

　　4. Eliminate stress, exercise Body

　　Pregnancy is no excuse for pregnant women to give up their exercise routine. Researchers from the University of Adelaide in Australia found that consistent exercise during pregnancy can improve baby Having a healthy weight at birth reduces the baby's risk of moderate to severe respiratory distress syndrome and shortens the length of hospital stay for both mother and baby.

　　5. Avoid exposure to toxins in the home

　　Pregnant women should avoid contact with plastic bottles, aluminum cans and questionable beauty products, because toxic chemicals such as bisphenol A and phthalates will be released from these items, causing harm to the health of mothers and babies, including reducing intellectual development and disrupting hormone secretion. Recent research published in the Journal of the American Medical Association-Pediatrics shows that prenatal exposure to bisphenol A can cause infants to develop asthma and persistent wheezing. Exposure to phthalates can harm lung health.

　　6. Avoid air pollution and go outdoors more often to get fresh air.

　　Epidemiologists at the University of Pittsburgh have found a correlation between higher levels of air pollution and higher rates of autism. Specific contaminants with potential health risks include styrene, chromium, cyanide, methylene chloride, methanol and arsenic.

　　Diet precautions during pregnancy

　　1. Reasonable and comprehensive nutrition. Provide various nutrients needed for the development of various organs of the embryo. At the same time, the characteristics of "early pregnancy reaction" should also be taken into consideration to suit the taste of pregnant women.

　　2. Ensure the supply of high-quality protein. Protein is required for the growth and development of early pregnancy embryos and the enlargement of maternal tissues. This is a critical period of embryonic development. At this time, lack or insufficient supply of protein and amino acids can cause slow fetal growth and even cause malformations. At the same time, early embryos cannot synthesize amino acids by themselves and must be supplied by the mother. Therefore, sufficient high-quality protein should be provided from the diet, no less than 40g per day, to meet the needs of the mother. If you don’t want to eat animal foods, you can supplement your diet with milk, eggs, beans, and hard fruits.

　　3. Appropriately increase the intake of heat energy. The placenta needs to store part of its energy in the form of glycogen, which is then Grape The form of sugar is released into the blood circulation for use by the fetus. The energy that the fetus can use is mainly glucose. The mother should increase the intake of carbohydrates appropriately to ensure the energy needs of the fetus. Eat at least 150g of carbohydrates every day to avoid accumulation of ketone bodies in the blood due to hunger. After being absorbed by the fetus, it will have adverse effects on brain development. The amount of fat should not be too low to prevent fat-soluble vitamins from being absorbed.

　　4. Ensure the supply of inorganic salts and vitamins. In order to supplement enough calcium, you should eat more milk and dairy products. People who don't like to drink milk can drink yogurt, cheese or lactose-free milk powder. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis.

　　5. Eat small and frequent meals, cook lightly, and avoid overly greasy and irritating foods.

　　6. Do not diet during pregnancy. Dieting during pregnancy will be potentially harmful to you and your developing baby. Many weight loss methods can leave you deficient in iron, folate, and other important vitamins and minerals. Remember, reasonable weight gain is one of the best signs of a healthy pregnancy.

　　7. Do not eat raw fish, sushi, raw oysters and other foods. Raw seafood (such as oysters, uncooked sushi), unpasteurized milk or soft cheese, pate, and raw or semi-cooked meat and poultry should not appear in the diet during pregnancy. (And be careful with your kitchen hygiene.) These foods can all be sources of bacteria that can cause harm to your unborn baby. (Reference website: cradle.com)