Five small actions to treat kidney deficiency in men and women

　　When it comes to kidney failure, people always say it is a male disease, but this is not the case. female and male In comparison, life and work stress, cold diet, or long-term working environment with air-conditioning equipment are more likely to cause kidney deficiency. Therefore, nourishing the kidneys and protecting the kidneys does not differentiate between men and women. But people don’t know how to replenish the kidneys. Today I will teach you a few easy tricks to replenish the kidneys, so that you can do it indoors anytime and anywhere!

　　Bend elbow and raise

　　Sit upright, with your legs naturally apart and shoulder-width apart, with your hands bent at the elbows and raised to the sides, with your fingers straight upward and at the same level as your ears. Then, raise your hands up until you feel some movement in your flanks, and then recover. Do this action 3 to 5 times in a row, and do it 3 to 5 times every day.

　　short selling

　　Sit upright, bend your left arm at the elbow naturally, and place the palm on your left leg downward; bend your right arm at the elbow, with the palm of your hand facing upward, and do a parabolic movement 3 to 5 times. Then, place your right arm on your right leg and make a throwing motion with your left hand, the same as the right hand. Can be done 3 to 5 times a day. When doing parabolic movements, pay attention to coordination with breathing: inhale when throwing with hands, exhale when recovering.