Two hours of weightlifting, fitness and slimming, a must-learn for girls

　　“One of the most common complaints that women have, especially as we continue to age, and especially past menopause, is abdominal enlargement. ”said Dr. Steven West, St. Luke's, Kan. Hospital female Cardiologist at Heart Center. “What I'm most anxious about are people with apple bodies. ”The more fat there is, the more it gets deposited in the arteries, Stevent said.

　　A new study shows: Lifting weights for just an hour, twice a week exercise , women can fight the abdominal fat that accumulates with age without even having to follow the prescribed diet.

　　The study, supported by the National Institutes of Health, will be presented Friday at the American Heart Association meeting in Phoenix.

　　164 overweight and obese Minnesota women aged 24 to 44 were divided into two groups. One group will participate in a two-year weight training program, and the other group will only have a booklet recommending 30 minutes to an hour of exercise most days of the week. Both groups were told not to make any further changes to their diet, as any dietary changes could lead to weight changes.

　　Only 7% of the women who trained with weights for two years gained abdominal fat, compared with 21% of the other group. The weight-training group lost 4 percent of their body fat, while the other group lost almost no weight. >>>Fitness: Exercise method in bed in the morning!

　　“I think we need to provide people with diverse possibilities, diverse approaches that lead to the same results. If you are willing to do it I will tell you how to get rid of belly fat. ”said Kathryn Schmitz, an infectious disease specialist at the University of Pennsylvania School of Medicine. Weight lifting exercises were combined with machines, and the group performing weight lifting exercises was encouraged to gradually increase the amount of weight they lifted. Of course, these exercises cannot be done alone at home, unless you have a dedicated place in the basement of your home. The key, says Schmitz, is to work on the chest, back, shoulders, biceps, triceps, lower back, hips and thighs. She noticed that the added muscle mass helped overweight women move more quickly, so they burned more calories.

　　F-Redberg--Dr. Rita, a cardiologist at the University of California, San Francisco, points out that because muscle burns more calories than fat, this is a way to make muscle mass consume more calories. “Indeed, any type of practice will be more effective than doing nothing. ”"I think practice is the source of youth," Redberg said. ”