Fish pose yoga to lose back fat

　　1. Fish pose

　　1. Lie on the yoga mat with your whole body, close your eyes, relax your whole body, place your hands on your sides, palms down, and spread your feet comfortably.

　　Effect: This is called supine relaxation. It is an action that eliminates tension and fatigue throughout the body and plays a certain role in insomnia.

　　2. Inhale slowly, exhale, and open your mouth Eye Look up, put your hands between your waist, and lift your chest as high as possible.

　　Effect: This small movement effectively relaxes the shoulders and arms, and has a certain effect on lumbar disc herniation and hunchback.

　　3. Let your awareness focus on your breathing, count your breaths slowly in your mind, slowly arch your arms, push your chest upwards, and press the back of your head against the ground.

　　Effect: This has excellent effects on the back, waist and shoulders.

　　2. Tuck-knee pose

　　1. Inhale slowly, relax your chest slowly, return your upper body to a lying position, bend your legs and knees, and hold your knees with your hands.

　　Effect: Helpful for people with bad gastrointestinal problems.

　　2. Inhale, slowly lift your head upward, hold your knees with your hands, press your legs as close to your chest as possible, and exhale slowly.

　　Effect: This action helps strengthen the back muscles and neck muscles, and can treat constipate , reduce waist fat.

　　3. Leg twisting pose

　　1. Close your eyes, relax your whole body, breathe naturally, return your body to the first step, place your hands on both sides, the difference is that this time your palms are facing up, and your feet are comfortably open.

　　Effect: Relieve indigestion and insomnia.

　　2. Inhale slowly, bend your right knee and lift your right foot toward your chest, and hold your right knee with both hands.

　　Effect: It is good for expelling intestinal waste gas and relieving flatulence.

　　3. Turn your head to the right, open your hands to both sides, palms facing down, straighten your left foot, and turn your right foot to the left.

　　Effect: Relieve the spine nerve Pain, lose waist fat.