The 10 most stomach-breaking bad habits
1. Not punctual when eating；
2. Eating too much and being too full at dinner will cause excessive secretion of gastric juice and damage the gastric mucosa.；
3. Unclean diet can cause acute gastritis；
4. Eating too fast will cause gastric motility to decrease.；
5. Cramps caused by cold；
6. Excessive fatigue will weaken the defense function of the stomach；
7. Mental stress；
8. Frequent alcohol abuse can cause gastric mucosal erosion and ulcers；
9. Smoking addiction interferes with gastric emptying function；
10. Drug abuse can damage the gastric mucosa.
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