Small tricks to make white-collar workers slimmer and slimmer

　　For white-collar workers who work nine to five, the painful moments always happen in the early morning, and every extra minute of "drunkenness" Dream ”It will be a gift, but what you will get afterward is not a day of wakefulness, but a continuous drowsiness. How to wake yourself up quickly from sleep, one deep breath and a set of cat stretches.

　　Cat Stretch (BIDALASANA) is a gentle and effective way to warm up.

　　Stretching the spine can effectively strengthen the back and abdominal muscles exercise ； Increase spinal flexibility ； Relieve back pain and fatigue ； Improve spine and spine nerve blood flow； Strengthen, tone and stretch abdominal and back muscles, massage abdominal organs ； solve constipate Problems, Relieving Diabetes Symptoms； It can also be beneficial to practice during pregnancy.

　　Just after waking up from sleep, human muscles and bones are in a curled-up state. If you immediately enter the cat stretching action, you will often feel that you lack strength. If you barely complete the action, it will cause muscle strain.

　　The correct method should be like Sita, first take a deep breath and at the same time lie down and do a full-body stretch (stretch), so that the muscles and bones can be opened quickly, and the person will immediately feel awake and the energy will increase. Next, it will be more effective and safe to complete the turning over and cat stretching movements continuously.

　　Action essentials:

　　Push forward with both hands until your forehead touches the ground, keep your hips raised, keep your thighs perpendicular to the ground, and stretch your chest, arms, and fingers forward as much as possible. Maintain this pose for three to eight breaths. Be sure to stretch comfortably and don't force yourself. It can release the tension in the lower end of the back very well.

　　Enhanced Cat Stretch (Full Cat Stretch)

　　Action essentials:

　　Extend your body forward as far as possible until your chin and chest are on the floor.

　　If you beauties want to keep in shape, this exercise is a good choice, it is effortless and effective. Moreover, maintaining a figure requires not only exercise, but also basic nutrition, so that you can lose weight. healthy。