General classification of fitness equipment

 Fitness equipment can be roughly divided into the following three types:

　　 Local fitness equipment: such as exercise bikes, rowing machines, stair machines, treadmills, calf curlers, weight pullers, heel lifts, etc.；

　　 Full-body fitness equipment: such as 10-item comprehensive training equipment, home-use 16-function fitness equipment, etc.；

　　 Small fitness equipment: such as the well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness plates, elastic bars, grippers, etc.

 local fitness equipment

　　There are many special training equipments with compact structure, covering an area of ​​about 1 square meter. Most of them can be folded, and some are also interesting. Its function is relatively simple, focusing mainly on local muscle groups.

　　exercise . This type of equipment includes both power-type equipment that uses counterweights and hydraulic cylinders as heavy loads, and non-power equipment that uses itself as power, and does not require disassembly and assembly. Some are also equipped with time and speed

　　degree, distance, heart rate and other electronic display devices, so that exercisers can control the amount of exercise by themselves. Therefore, it is very popular among fitness enthusiasts and is the "protagonist" of home gyms.

 full body fitness equipment

　　Comprehensive training equipment； Allows multiple people to perform cyclic or selective exercises on one device at the same time. This type of fitness equipment is larger in size, has more complete functions, is expensive, and is suitable for

　　Suitable for use in fitness centers, rehabilitation centers, institutions or school gyms. It should be noted that although multifunctional treadmills are whole-body fitness equipment, they are only used for single-function running.

　　On the basis of the stepper, it adds rowing, pedaling, push-ups, waist rotation, massage and other functions, so it is not very large and is also suitable for home gyms.

 small fitness equipment

　　Although the size is small, the exercise value is not low. Take adjustable dumbbells as an example. They are not only suitable for people of different ages, genders and physiques to practice, but also can make all muscles of the body

　　The muscles can be exercised, and it is a must-have equipment for bodybuilding enthusiasts. Another example is the spring tensioner, which is lightweight, compact, low-priced, easy to store and easy to carry. ； Fitness can also be achieved

　　The purpose of strengthening the body. Small fitness equipment such as fitness balls are most suitable for middle-aged and middle-aged people. elderly use.