How men exercise in bed

　　How do men exercise in bed?

　　1. Stretch.

　　sleep The body is often in a flexed and contracted posture. After waking up, cross your hands on the bed, stretch your hands above your head, straighten your toes, and stretch your body.

　　At the same time, combined with deep breathing movements, repeated practice 4-6 times can help eliminate fatigue and speed up awakening.

　　2. Turn your head and bend your ankles.

　　People sometimes feel dizzy. This is caused by a night's sleep without movement, which causes the head and neck muscles to become stiff and the blood circulation in the head to be poor, resulting in insufficient blood supply to the head.

　　If you lie on the bed and turn your head to the left and right 8-10 times after waking up, the dizziness can also be alleviated.

　　At the same time, flex and extend the ankle joint 10-20 times to make the lower limbs mobile.

　　3. Lie on your back and do side flexion.

　　Lie on your back on the bed, raise one hand, bend sideways with your upper body, straighten your lower limbs, and do 6-8 times of left and right side bends each.