How to prevent aging

　　Rub hands: First rub the backs of your hands 50 times, and then rub your palms 50 times. It can promote the excitement hub of the brain and the whole body, increase the flexibility and cold resistance of the hands, and delay the aging of the hands.

　　Rub the forehead: Rub the forehead up and down 50 times in turns, which can wake up the brain and delay the occurrence of wrinkles.

　　Nose rub: Use the index fingers of both hands to rub both sides of the bridge of the nose. It can clear the nasal cavity and prevent and treat rhinitis.

　　Ear rubbing: Rub your ears back and forth with your palms 50 times to stimulate the acupuncture points on the ears to promote overall health. healthy , and can enhance hearing.

　　Rub the ribs: first with the left hand and then with the right hand, rub the "thymus" acupoint between the two ribs 50 times each in turn. Regular chest rubbing can soothe the heart.

　　Abdominal rub: First rub the abdomen 50 times with the left hand and then the right hand in turn, which can promote digestion and prevent food accumulation and constipate。

　　Rub the waist: Rub the left and right palms on the waist 50 times, which can nourish the kidneys, strengthen the waist and strengthen the vitality, and can also prevent and treat backache.

　　Foot rub: First rub the sole of the right foot 50 times with the left hand, then rub the sole of the left foot 50 times with the right hand. It can promote blood circulation, intensify and enhance the function of the endocrine system, strengthen the body's immunity, and increase the cold resistance of the feet.