What foods should pregnant women eat to prevent miscarriage? 8 kinds of foods are effective in preventing miscarriage

　　After pregnancy, expectant mothers should pay more attention to their diet. In addition to staying away from harmful substances to pregnant women, fetus In addition to unfavorable foods, foods that are safe and preventive should also be taken in in moderation. In this way, we can supplement nutrition for the fetus and maintain ourselves at the same time. In this regard, some people ask what foods should pregnant women eat to prevent pregnancy? What are the dietary taboos for pregnant women? Next, I will introduce them one by one for your reference.

　　What foods should pregnant women eat to prevent pregnancy?

　　1. Apple

　　Apples are rich in zinc, and zinc is closely related to human memory. Zinc is beneficial to the development of the hippocampus area at the edge of the fetal cerebral cortex and helps the fetus' acquired memory. Therefore, apples are known as "puzzle fruits".

　　Zinc deficiency in pregnant women will cause a variety of zinc-related abnormalities, such as low fetal weight, developmental arrest, central nervous system nerve Congenital heart disease, multiple bone deformities, and hypospadias occur when the system is damaged. Especially if the blood zinc level of pregnant women is very low, serious consequences such as miscarriage or stillbirth may occur. Pregnant women eating 1 to 2 apples a day can meet the fetus's demand for zinc.

　　2. Animal liver

　　During pregnancy, the blood volume increases compared with before pregnancy, the blood is diluted, and pregnant women experience physiological symptoms. anemia , iron deficiency anemia caused by insufficient iron supplementation is the most common. However, both pregnant women and fetuses need iron. Once deficient, they may easily suffer from anemia during pregnancy or cause premature birth。

　　Therefore, you must pay attention to intake of iron-rich foods during pregnancy. The liver of various animals has high iron content, but you only need to eat it once a week. When eating these foods, it is best to eat foods rich in VC or fruit acid, such as lemons, oranges, etc., to increase the absorption rate of iron in the intestines.

　　3. Yam

　　Yam, as a medicine and food with kidney-tonifying effect, can be consumed at 50-200g per day. In addition to nourishing the kidneys, yam also has obvious tonic effects on the lungs and spleen. It is not only useful before pregnancy, but also can be used to nourish the fetus after pregnancy. It is the choice for pregnant women to nourish their kidneys.

　　4. Honey

　　Among natural foods, the energy required by brain neurons has the highest content in honey. If pregnant women drink a cup of honey water before going to bed, its soothing effect can relieve many Dream Improve sleep quality by treating discomforts such as easy waking up and restless sleep.

　　In addition, when pregnant women drink water every morning and afternoon, if they put a few drops of honey in the water, it can slow down defecation and effectively prevent constipate and hemorrhoids.

　　5. Fish

　　Experts recommend that pregnant women eat fish at least 1 to 2 times a week to absorb enough DHA to meet the fetal brain development needs. Eating fish once a week during pregnancy may also help reduce the likelihood of premature birth.

　　DHA contained in fish is an essential fatty acid, which plays an important role in the formation of fetal brain cell membranes. Some research experts have investigated tens of thousands of pregnant women and found that eating fish regularly after pregnancy can help the growth and development of fetal brain cells. The more you eat, the less likely it is that the fetal brain will develop poorly. If a pregnant woman does not eat fish during the entire pregnancy, the possibility of fetal brain dysplasia will increase by 1/8.

　　6. Lemon

　　Morning sickness is one of the most uncomfortable and common reactions of pregnant women, causing considerable pain to pregnant women. Choosing food that suits the taste of pregnant women has a good anti-vomiting effect. Nutritionists believe that lemon contains a variety of vitamins and is especially suitable for pregnant women.

　　7. Black sesame seeds

　　Black sesame seeds are rich in iron and vitamin E, which can improve anemia and delay cell aging. Traditional Chinese medicine believes that black sesame seeds can also nourish the kidneys, nourish blood, and blacken hair. Black sesame is not easy to digest. People with weak stomachs can choose to drink black sesame paste, or grind black sesame into powder to make glutinous rice dumpling fillings.

　　8. Soybean sprouts

　　The growth and development of the fetus requires protein. It is the most basic substance for fetal cell differentiation and organ formation. It is like building a solid foundation for the growth of the fetal body. Soybean sprouts are rich in protein necessary for the fetus, and can also be stored in the body of pregnant women to supply consumption during delivery and Postpartum It can promote lactation, prevent postpartum hemorrhage and constipation, and improve the quality of breast milk. Therefore, soybean sprouts are an ideal vegetable for pregnant women.

　　What are the dietary taboos for pregnant women? Six kinds of food you should not touch

　　1. Stinky tofu

　　Stinky tofu is easily contaminated by microorganisms during the fermentation process. It also contains a large amount of volatile basic nitrogen and hydrogen sulfide. It is also a putrefactive substance that decomposes proteins, which is harmful to the body of pregnant women. healthy unfavorable.

　　2. Pickles

　　Long-term eating of pickles by pregnant mothers can cause sodium and water retention in the body, thereby increasing the chance of heart disease. In addition, pickles contain carcinogens such as nitrite amines, which can easily cause cancer if eaten for a long time. cancer , so pregnant mothers should not touch pickles.

　　3. Dried fish slices

　　Some pregnant mothers like to chew dried fish fillets when they have nothing to do, but the body of pregnant mothers does not like the delicious dried fish fillets. Chewing fish fillets for too long can waste saliva, and the large amount of saliva swallowed can dilute gastric juice and reduce digestion capacity.

　　4. Popcorn

　　The lead content in popcorn is as high as about 10 mg/500g, which is harmful to the hematopoietic system, nervous system, and digestive system of pregnant mothers, so don’t think about sitting with a popcorn for two or three hours whenever you go to the theater.

　　5. Fried dough sticks

　　The alum in fried dough sticks is an inorganic substance containing aluminum. If you eat fried dough sticks every day, it will be difficult for aluminum to be excreted from the kidneys. Too much aluminum in the body will poison the brain and nerve cells, which will have a very serious impact on the fetus.

　　6. Preserved eggs

　　Preserved eggs contain a certain amount of lead, and regular consumption can cause lead poisoning in the human body. The symptoms of lead poisoning include insomnia, anemia, restlessness, mental retardation, etc., so pregnant mothers should eat less preserved eggs. Eating fresh eggs, duck eggs, etc. is the first choice for nutrition.