Can instant ejaculation caused by excessive use of hands be cured?

Most of the second shot problems caused by excessive use of hands can be improved. It is mainly related to psychological factors, reduced sensitivity, bad habits, prostate congestion, and pelvic floor muscle dysfunction. It can be gradually recovered through behavioral adjustment, desensitization training, drug treatment, lifestyle improvement, and professional rehabilitation training.

1. Psychological adjustment:

Long-term excessive use of hands can easily lead to anxiety, and excessive attention to sexual performance can lead to conditioned premature ejaculation. Cognitive behavioral therapy can help break this vicious cycle, reducing tension through relaxation training, and rebuilding confidence through progressive sexual contact with a partner. In severe cases, you can seek guidance from a psychologist to avoid self-denial aggravating the problem.

2. Desensitization training:

Decreased sensitivity of the glans is a common trigger, and desensitization can be done using the stop-and-go method or the squeeze method. When taking a bath, gently rub the coronal sulcus of the penis with a towel, gradually increasing it from 1 minute to 5 minutes a day, and use Kegel exercises to enhance control. During the process, avoid pursuing stimulation intensity and focus on building tolerance.

3. Drug intervention:

Serotonin reuptake inhibitors such as dapoxetine and sertraline can prolong the ejaculation latency and should be used under the guidance of a doctor. Local anesthetics such as lidocaine gel can reduce sensitivity, but the amount needs to be controlled to avoid erectile dysfunction. Traditional Chinese medicines such as Jinsuo Gujing Pills have certain effects on premature ejaculation caused by weak kidney qi.

4. Habit correction:

It is recommended to quit using high-frequency hands ≤2 times a week and avoid the behavior pattern of reaching climax quickly. Use adequate foreplay before intercourse to divert attention, and try different positions to spread sensitivity. Maintain a regular sexual rhythm to avoid sensitivity caused by sudden stimulation after long-term abstinence.

5. Physical conditioning:

Chronic prostate congestion will aggravate sensitivity, so you can take a sitz bath in warm water to promote blood circulation. Supplement zinc, vitamin E and other nutrients to improve the function of the reproductive system and avoid oppression of the perineum from sitting for long periods of time. People with kidney deficiency according to TCM syndrome diagnosis can eat yam, wolfberry and other ingredients, and use Baduanjin to exercise the lumbosacral muscles.

Reasonable expectations need to be established during the improvement process. Most patients will see significant improvement in 3-6 months. Avoid wearing tight pants every day to reduce friction and irritation, and the riding time should not exceed 30 minutes at a time. Add zinc-containing foods such as oysters and nuts to your diet, and moderate aerobic exercise to improve systemic blood circulation. If it is accompanied by symptoms such as frequent urination and perineal distension and pain, organic diseases such as chronic prostatitis need to be investigated. Understanding and supportive partners are critical to recovery and can enhance intimacy through shared participation in therapy.