Eight golden foods for men to detoxify in autumn

　　1. Whole grains

　　Regular consumption of sweet potatoes, potatoes, corn, buckwheat and other whole grains can help keep the stool smooth and prevent toxins in the body from staying in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in refined grains (or highly processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the body, and improve disease resistance and immune function.

　　2. Green leafy vegetables

　　Green leafy vegetables are mostly alkaline, which can neutralize excess acidic substances produced in sugar, meat, eggs, and metabolism in the diet, keeping body fluids weakly alkaline, thereby removing toxins from the blood. Regularly eaten vegetables include radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.

　　three, Grape liquor

　　Drinking wine is good for your heart healthy . It is rich in citric acid and is an alkaline drink, which many alcoholic beverages do not have. It is reported that drinking wine can prevent and correct acidosis, and also has diuretic and detoxification effects. In recent years, it has also been used to treat gout.

　　4. Fruit or juice

　　Optional lemons, oranges, grapefruits, grapes, sugar cane juice, green plums, apples, tomato wait. Although most fruits taste sour, they can become alkaline during the metabolism process in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually be excreted from the body through the excretory system.

　　5. Green tea

　　There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate their excretion from urine. Regular drinking of green tea can also prevent cancer and lower blood lipids. Smokers who drink more green tea can reduce the harm of nicotine.

　　6. Kelp and seaweed

　　They contain a lot of gum. It can promote defecation and promote the radioactive poisons in the body to be excreted from the body along with the stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and can purify the blood. Regular consumption of kelp and seaweed can reduce cancer incidence.

　　7. Black fungus

　　Black fungus can inhibit platelet aggregation, lower cholesterol, and have good effects on cardiovascular and cerebrovascular diseases. disease Useful. The colloid in black fungus helps to absorb and collect dust and impurities remaining in the human digestive system and excrete them from the body, thus cleaning the gastrointestinal tract.

　　8. Tempeh

　　Studies have found that eating tempeh can help digestion, enhance brain power, and improve the liver's detoxification ability. It can also promote metabolism in the body, remove toxins from the blood, and purify the blood. In addition, tempeh also contains a large amount of urokinase, which can dissolve blood clots, and contains a large amount of B vitamins and antibiotics, which can prevent Alzheimer's disease.

　　Health Tips:

　　Detoxification time of various organs in the body

　　1. 9-11 pm is the time for immune system (lymphatic) detoxification. During this time, you should be quiet or listen to music.

　　2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in a deep sleep.

　　3. The same goes for gallbladder detoxification from 1 to 3 am.

　　4. 3-5 am: detoxification of the lungs. That's why cough People cough most violently during this period because the detoxification process has reached the lungs; cough suppressants should not be used to avoid affecting the elimination of toxins.

　　5. From 5 to 7 am, the large intestine is detoxifying and you should go to the toilet to defecate.

　　6. Breakfast should be eaten between 7 a.m. and 9 a.m., when the small intestine absorbs a large amount of nutrients. Those who are curing diseases should eat early, before 6:30, and those who are maintaining health should eat breakfast before 7:30. Those who skip breakfast should change their habits. Even if they delay eating until 9 or 10 o'clock, it is better than not eating at all.

　　7. The period from midnight to 4 am is the period of hematopoiesis in the spine. You must sleep deeply and do not stay up late.