Eagle Pose Yoga Legs and Butt Lifting is Simple

　　Learn about fat

　　As long as you do yoga 3 times a week, 20 minutes each time, and 30 minutes of aerobic fat-burning exercise at home, with a cycle of four weeks, you will find that the loose butt fat is gone. skin Become tight.

　　1. Forward bending pose

　　Stand straight with your legs hip-width apart. Bend your upper body forward, bend your knees slightly, bring your chest toward your knees, and then press your chest as close to your thighs as possible. With your head facing the ground, hold your ankles with your hands. Tighten your thigh muscles, and then slowly straighten your legs, being careful not to lock your knees and don't tilt your hips to either side. Hold for 5-8 slow, deep breaths.

　　2. Chair style

　　Stand with your legs together, your big toes touching and your heels slightly apart. Bend your knees, sit back with your hips (as if you were sitting on a chair) and push your chest toward the ceiling. At the same time, raise your arms straight and extend upward, keeping your shoulders relaxed and your abdomen tight.

　　Sit as low as you can, ideally with your knees bent at a 90-degree angle, but in a comfortable position. Also keep your back straight and your knees not going over your toes. Maintain the posture for 5-8 deep breaths, then stand up and repeat the action more than 3 times.

　　3. Eagle pose

　　Gently bend your knees and cross them, crossing your right foot over your left thigh and placing the instep of your foot against the back of your left calf. Then bend your elbows and cross your hands in front of your chest, with your right hand under your left hand and your palms together.

　　Tighten your thighs, bring your navel closer to your spine, bend your knees slightly, and lean your body forward a little. Maintain the position for 5 breaths, then change hands and feet and repeat. 　　To do this simply: If it's difficult to do it with your legs intertwined, just straddle one leg over the thigh of the other and place your toes on the ground for balance. If your shoulders are too tight to cross your hands and clasp your hands together, cross your elbows and gently grasp the back of your other hand with your fingers.