What kind of physique will not make you lose weight if you take diet pills?

Weight loss is always a trendy topic, so we must never try to lose weight quickly regardless of physical and mental health! Today I will introduce to you 5 kinds of healthy vegetables, which are magical for weight loss in different positions.

Process reading article

Method/Process

1

A large head of celery contains about 4 to 5 calories, but swallowing it consumes 5 to 8 calories, and it takes about 5 calories to enter the gastrointestinal tract. In this way, the calories required to digest (absorb food) lettuce exceed the calories provided by itself. It is really called "how to eat without getting fat"!

Principles of weight loss:

Celery: It has the functions of soothing the liver and lowering blood pressure, calming the nerves and promoting sleep, promoting urination and reducing swelling, fighting and preventing cancer, replenishing qi and nourishing yin and nourishing blood. The dietary fiber in celery can also assist gastrointestinal function and improve beauty. However, people with weak spleen and stomach, slippery intestines and low blood pressure should eat less celery.

Lily: It has the functions of relieving cough and moisturizing the lungs, nourishing yin and nourishing blood, beautifying the skin, anti-cancer and preventing cancer, and having a calm and refreshing nature. It is a very good dietary therapy raw material. It is very suitable for people with weak qi and blood, weak lungs, menopausal women, neurasthenia, and people with restless sleep. However, it is not suitable for people with lung-heat cough, weak spleen and stomach, and loose stools to eat more.

Highly recommended eating method - fried lily with celery:

Raw materials:

200 grams of celery, 140 grams of fresh lily (dried lily is also acceptable), 10 wolfberry seeds, appropriate amount of salt, a small amount of MSG, 2 teaspoons of oil (about 3b250l

practice:

1. Remove the thick skin and stems of fresh lilies, take them apart and wash them (soak dried lilies in small water and let dry for later use). Remove the old tendons from celery, wash and trim one piece. Soak the wolfberry in small water and let dry for later use.

2. Blanch the celery in boiling water, pick it up and quickly put it into cold water, let it dry and set aside.

3. Bring the wok to a boil, add oil, heat until 50% hot, add celery and stir-fry quickly.

4. Add lilies and stir-fry quickly until lilies are slightly translucent.

5. Add wolfberry and stir-fry, add salt and MSG seasoning.

Celery is easy to cook after being soaked in water, and lilies are also easy to cook, so the cooking time does not need to be too long, otherwise the finished dish will not taste crispy.