Diet to help you get pregnant

　　So, what should you eat if you want to get pregnant? According to "U.S. news and World Report reported that now, a new book called "Pregnancy Meals" based on research results from the Harvard School of Public Health in the United States provides guidance for people who are preparing to become mothers.

　　Researchers at the Harvard School of Public Health surveyed about 19,000 people female After conducting research, it was found that women who consumed more multivitamins, including folic acid, were more likely to become pregnant. And eating more iron will also increase the chance of pregnancy, but this must be achieved by eating fruits, vegetables and beans, not red meat. Therefore, researchers suggest that women should eat more whole grains, fruits and vegetables.

　　In contrast, trans fats found in fried foods, margarine or other processed foods can reduce a woman's chances of getting pregnant because they interfere with hormone secretion.

　　In addition, studies have found that eating small amounts of full-fat dairy products such as milk, ice cream and cheese every day can also help women get pregnant.

　　Why does "pregnancy meal" have this effect? Harvard researchers say this is because it helps women stay healthy Insulin levels can promote normal ovulation.

　　In addition to eating "pregnancy meals" to increase nutrition, researchers also recommend that women exercise About half an hour, this also helps avoid infertility due to ovulation problems. Of course, maintaining a suitable weight through exercise is also very important for women to become pregnant. Being too fat or too thin is not conducive to a woman's pregnancy. Generally, a BMI of 20-24 is more appropriate. For example, a woman with a height of 162 cm weighs 53 kg-64 kg.