What is the reason for menstruation being ten days early? What to do if menstruation is early?

　　Early menstruation is Irregular menstruation one of the symptoms. But in some cases, early menstruation is normal, and in some cases, early menstruation is considered irregular menstruation. Traditional Chinese medicine believes that the normal onset of menstruation is closely related to the liver, spleen, kidneys and Chong and Ren meridians. The causes of early menstruation are mainly related to endocrine disorders, blood heat, Qi deficiency and other factors. So is it normal to have menstruation 10 days early? What is the reason for menstruation ten days early?

　　Is it normal to have menstruation ten days early? Generally speaking female The menstrual cycle usually lasts 28-30 days, and the normal range is 25-35 days. Moreover, women during menstruation are very sensitive. Stress, environmental changes, etc. can lead to early menstruation. If it is more than ten days early and continues for several months, it is recommended to seek medical treatment in time without delay.

　　What is the reason for menstruation ten days early?

　　1. Caused by organic disease or drugs: Including local inflammation, tumors and developmental abnormalities of reproductive organs, malnutrition； intracranial disease ； Other endocrine dysfunction such as thyroid gland, etc.

　　2. Endocrine disorders caused by: Mainly, the function of the hypothalamic-pituitary-ovarian axis is unstable or defective, that is, menstrual disease.

　　3. Excessive yang energy in the body causes: People with excessive yang energy, excessive consumption of spicy food and supplements, depression, or prolonged illness and heavy blood loss are prone to blood heat. If the blood gets hot, it will be in vain, and the flow rate will be accelerated, so that the menstrual period will be early.

　　4. The impact of the IUD: Some women may experience early menstruation after having an IUD. In this case, there is no need to worry too much. Menstruation will gradually return to normal.

　　5. Diet: If women consume excessive amounts of spicy food and supplements for a long time, or suffer from malnutrition due to dieting, it can easily cause changes in the endocrine environment and lead to abnormal menstruation.

　　6. Emotions: Women's emotional fluctuations, such as joy, sorrow, depression, and high pressure in life and work, will have an impact on female endocrine, leading to early menstruation.

　　7. Changes in living environment: Changes in the external environment such as changes in living environment and job transfers can cause some women's menstrual cycles to be disrupted.

　　8. Traditional Chinese medicine believes that Qi deficiency and blood heat are the causes of early menstruation. : Blood heat can be divided into excess heat and deficient heat. Common ones include blood heat caused by Yang excess and blood heat caused by liver stagnation. When yang is excessive, blood heat and body yang are excessive, or overeating pungent and dry foods that can help yang, the heat disturbs the blood and forces the blood to flow downward, causing menstruation to come early. Those with Qi deficiency will have a weak spleen, and those with hot blood will have excessive blood flow, which will lead to early menstruation.

　　What to do if menstruation is ten days early

　　1. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain during menstrual period. distended pain , mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　4. It is not advisable to eat irritating foods such as cold, sour and spicy foods. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation and avoid onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase nutrition, such as milk, egg , soy milk, pork liver, spinach, pork, chicken, mutton, etc. Do not eat raw or cold fruits. (Reference website: PClady)